The friends who want to lose weight must have heard a lot of weight loss methods, including banana popular weight loss fruit among a kind of, but can not absolutely rely on the banana weight loss, or to nutritional balance, healthy weight loss.

Get up in the morning and drink a cup of cold water on an empty stomach to clean up the intestines, then you can use yogurt to soak up a cup of cereal, and then eat it for breakfast, and now a lot of cereal does not contain a high heat, high protein, so you can rest assured that you can eat.

Lunch fruit and vegetable collocation, nutritious and healthy, chicken breast made of fat loss meal, must be a necessary lunch for weight loss, after the meal can be a banana, lubricate the intestinal tract, help defecation.

Lunch with bananas run a fruit salad, delicious and healthy.

All weight loss methods, can not be separated from a principle: control the mouth, open legs. So if you want to lose weight, you still need to spend 30-60 minutes a day and exercise.