Tea oil is a common vegetable oil, which is rich in unsaturated fatty acids, vitamin E and various minerals, while eggs are foods with high content and low fat content in protein. For many years, tea oil and eggs have been considered as a healthy nutritional combination. Next, we will introduce the role of tea oil and eggs in detail.

1, enhancing immunity Eggs are rich in protein and lecithin, while tea oil is rich in antioxidant substances, such as vitamin E and tea polyphenols, which have many functions such as antioxidation, anti-inflammatory and antibacterial. Eating together can improve human immunity and prevent infection and disease.

2. Promoting nutrient absorption Lecithin is an important substance for protecting liver cells. At the same time, tea oil contains phosphatidic acid, which can cooperate with each other to promote lipid metabolism in the human body, help the liver absorb and utilize nutrients such as fat, protein and carbohydrates, enhance the body's metabolic capacity and prevent liver diseases.

3. Lowering cholesterol Egg yolk is rich in cholesterol, and tea oil is rich in unsaturated fatty acids, such as oleic acid and linoleic acid. These unsaturated fatty acids can promote cholesterol metabolism, reduce cholesterol deposition and prevent cardiovascular and cerebrovascular diseases.

4. Protecting eyesight Tea oil is rich in vitamin E, and egg yolk is rich in lutein and zeaxanthin. These three ingredients can cooperate with each other to protect eyes, prevent eye diseases and help prevent night blindness.

5, improve skin tea oil contains a lot of unsaturated fatty acids and vitamin E, these two components can prevent skin aging and enhance skin elasticity, while eggs contain high protein and rich amino acids, which can help cells regenerate, repair damaged tissues and improve skin quality.

6, relieve stress Egg protein contains an amino acid called aspartic acid, which can promote the normal function of the nervous system, relieve stress and improve sleep quality. At the same time, tea polyphenols and caffeine in tea oil have similar effects, which can help people relieve stress and relax.

To sum up, the nutritional components of tea oil and eggs complement each other, and eating together has many health-care effects, such as improving immunity, promoting nutrient absorption, lowering cholesterol, protecting eyesight, improving skin and relieving stress. However, it should be noted that the intake of each ingredient should be moderate, and excessive intake may lead to the risk of illness. Therefore, it is suggested that tea oil and eggs should be properly matched in daily diet to achieve the best nutritional effect.