1, oolong tea: oolong tea is very suitable for fall drinking a kind of tea, oolong tea nature is not cold and not hot, and is rich in vitamins, minerals and other nutrients, drinking with excellent thirst, health care and other functions.
2, black tea: black tea is also very suitable for the fall and winter seasons to drink a kind of tea, black tea is mild, drinking has a very good warm yang dispersal of cold, warming the stomach and body fluid and so on, it is very suitable for some of the cold feet and hands of the people who are afraid of the cold to drink, has a very good health effect.
What juice is suitable for drinking in the fall and winter?1, grape juice: grapes are very nutritious fruit, water, sweet and sour, the grapes into juice is also very tasty, and grape juice also has a healthy gas, blood, Tsuyoshi thirst and other health effects, drinking in the fall and winter seasons is also very good for the body.
2, orange juice: orange is a lot of people like to eat fruit, but also one of the seasonal fruits of the fall and winter seasons, orange juice is rich in vitamins, riboflavin and other nutrients that are beneficial to the human body, drinking in the fall and winter is good for health.
What are the precautions for fall and winter health?1, pay attention to warmth: the climate is unpredictable in the fall and winter seasons, the temperature will be reduced very significantly, accidentally, it is easy to get cold and sick, so in the fall and winter seasons must pay attention to warmth, add clothing in a timely manner, you can prevent illness.
2, pay attention to replenish water: because of the cold climate in the fall and winter season, so the sweat metabolism will be relatively reduced, but supplemental water is still very important, if you don't drink a lot of water in the fall and winter season, it will affect the health of the body organs.