1. Medication is the key. The first treatment method for the treatment of lumbar muscle strain is drug treatment, which is also a treatment recommended by doctors. The drugs used are mainly anti-inflammatory and analgesics for oral administration, and external medications can also be used to treat lumbar muscle strain.

2. Food therapy can also be used. The second method of treating lumbar muscle strain is food therapy. You can use some foods to relieve symptoms. For example, doctors recommend eating more warm foods such as walnuts, wolfberries, and mutton, but at the same time avoid eating cold foods. Food, otherwise it will do no good at alleviating symptoms.

3. Other treatments are also effective. The third method we recommend includes massage, massage and physical therapy. Tuina massage can relax the muscles and activate the collaterals, and has a very good effect on lumbar muscle strain. Physical therapy can use ultrasound, laser, etc. to treat lumbar muscles. strain.