Coconut meat is rich in fat, and the calorie per100g of coconut meat is about 354 kilocalories. Although coconut meat is relatively high in calories, it is also a food containing many beneficial nutrients. Coconut meat is rich in protein, vitamins and minerals, such as calcium, iron, zinc, magnesium and phosphorus, especially vitamin B6 and potassium. Coconut meat is also rich in dietary fiber. A coconut weighs about 1 to 2 kg.

Usually, a coconut includes coconut juice and coconut meat, and the calorie of coconut meat in a coconut is about 233 grams of rice. The calorie of coconut juice of a coconut is about 50 calories, and the calorie of coconut meat of a coconut is about 280 calories, so the calorie of coconut juice and coconut meat in a coconut is about 330 calories. However, the calorie per100g of rice is around120th calorie, so the calorie of a coconut coconut meat is about 233g of rice, which is about two bowls.

Simple coconut meat method:

Material preparation: ripe coconut, oven, knife, etc.

1, first put the coconut in a hard and flat place, and hit the coconut shell with a hammer or other tools until the shell breaks.

2. Pour out coconut water (you can also drink coconut water first, which is very refreshing).

3. Bake the coconut in the oven at about 200 C for 15 to 20 minutes, or insert a knife into the broken part of the coconut and bake it in the oven at about 200 C for 20 to 30 minutes. This will make the coconut meat easier to take out.

4. Take out the roasted coconut, carefully peel off the coconut shell with a knife and take out the coconut meat.

5. Coconut meat can be eaten directly or cut into small pieces and then put into food dishes, such as coconut cakes, coconut rice and coconut soup.

Reference to the above content: Baidu Encyclopedia-Coconut