Rice (steamed) (average value) : 100g edible portion per 100g

Calories (kcal) : 116 B1

Thiamine (mg) : .02

CAcalcium (mg) : 7

Protein (g) : 2.6

B2Riboflavin (mg) : .03

MG Magnesium (mg): 15

Fat (g): .3

B5 Niacin (mg): 1.9

FE Iron (mg): 1.3

Carbohydrates (g): 25.6

VC Vitamin C (mg): 0

MA Manganese (mg): .58

Dietary fiber (g ): .3

VE Vitamin E (mg): .0

ZN Zinc (mg): .92

Vitamins (mcg): .0

Cholesterol (mg): .0

CU Copper (mg): .06

Carotenoids (mcg): .3

Potassium (mg): 30

P Phosphorus (mg): 62

Retinol Equivalent (mcg): 70.9

Sodium (mg): 2.5

SE Selenium (mcg): 4

Calories: 115 calories (100 grams) Measurement Units Calories (edible portion of calories) 1 Bowl (Lekker Bowl) of Rice (100 grams) 116 calories 1 Bowl (Ceramic Bowl) of Rice (150 174 calories 1 box (fast food lunch box) rice (250 grams) 290 calories standard (100 grams) 116 calories 1, the most nourishing is the round-grained rice

Daily used to make rice common rice, also known as round-grained rice or fine rice, was translucent oval or oval, high rate of rice, rice expansion is small, but viscous large. As a daily edible rice, japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, which can provide the body's nutritional needs, calories. Valley Wanli said, with japonica rice porridge to nourish and prolong life, in China has 2000 years of history, japonica rice porridge the top layer of porridge oil can replenish liquid filler essence, to nourish the body's yin and kidney essence is very beneficial, the most suitable for the patient, maternity and the elderly. Japonica rice has a healthy spleen and stomach, tonic gas, nourish yin and promote the production of fluids, in addition to annoyance thirst, solid intestinal diarrhea, etc., can be used for the spleen and stomach weakness, thirst, malnutrition, illness and other diseases, but diabetic patients should pay attention to should not be eaten more. 2, the most digestive is brown rice

The so-called brown rice, is the shell of rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the "light yellow rice". Brown rice in the protein, fat, vitamin content than refined white rice. Rice bran layer of crude fiber molecules help gastrointestinal peristalsis, on gastric disease, constipation, hemorrhoids and other digestive disorders effectively. Brown rice is more nutritious than refined white rice, lowers cholesterol and reduces the chances of heart attack and stroke. Brown rice is suitable for the general population, but due to the coarse texture of brown rice, tight texture, cooking is also more time-consuming, Valley Wanli suggested that before cooking it can be rinsed and soaked in cold water overnight, and then even the soaking water into the pressure cooker, cook for more than half an hour. 3, the most tonic is black rice

Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value is higher than ordinary rice. It can significantly increase the content of human blood pigment and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children's bones and brain, and can promote the recovery of women in labor, sick and weak people, so it is an ideal nutritional health food.

Gu Wanli pointed out that black rice has nourishing Yin tonic kidney, beneficial gas strong body, spleen and stomach, tonic liver and eyesight, essence of astringent efficacy, is anti-aging and beauty, prevention of disease and strengthening of tonic good. Regular consumption of black rice, chronic patients, rehabilitation patients and young children have a better nourishing effect. Because black rice is not easy to cook, it should be soaked overnight before cooking. Therefore, kidney deficiency should eat more black rice. Weak digestive function of young children and the elderly and weak patients should not be eaten.

4, the most detoxification is glutinous rice

Glutinous rice, also known as river rice, because of its sticky sticky, often used to make flavorful snacks, loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients. Therefore, adolescents should eat more glutinous rice.

5, the most colorful is Job's tears

Barley is also known as Job's tears, Coix rice. Job's nutritional value is very high, known as the "king of the world's grass plants". Job's tears are rich in nutrients, containing Coix lacryma oil, Coix lacryma fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, carbohydrates and other nutrients, with water seepage and dampness, strengthen the spleen to stop diarrhea, clearing heat and detoxification effect. Valley Wanli said, Chinese medicine, Job's tears taste sweet, light, cold, into the spleen, stomach, lungs, spleen diarrhea, muscle soreness, joint pain and other diseases have treatment and prevention. Therefore, Ms. Beauty and weak spleen and stomach should add barley when cooking rice. 6, the most stomach-healthy is millet

Millet is also known as sorghum rice, corn, corn grain. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the body, it is nutrition experts called "health care rice". Millet has the spleen and the middle, benefit the kidney qi, clearing heat, facilitate urination, cure thirst effect, is the treatment of spleen and stomach weakness, body weakness, essence and blood damage, postpartum deficiency, loss of appetite nutritional rehabilitation products. Therefore, stomach patients should eat more millet rice. Valley Wanli pointed out that because of millet sex is slightly cool, gas stagnation and body cold, urine clear long should not eat too much.