1. Beans should not be eaten with milk containing high calcium content

Both beans and milk are rich in protein and calcium. If they are eaten together, the absorption of nutritional calcium will be reduced. , resulting in a waste of nutrients, so everyone should be careful not to drink milk immediately after eating beans.

2. Beans should not be eaten together with eggs containing high protein content

The trypsin inhibitors contained in green beans will prevent the trypsin in the body from exerting its effect freely, leading to Protein cannot be effectively utilized by the body, but this substance loses activity after being heated to high temperatures, so raw beans cannot be eaten with high-protein eggs to prevent the protein from being absorbed by the body.

3. Beans should not be eaten with peanuts that are high in potassium

Beans are a food that is high in potassium and low in sodium. It is especially suitable for people with high blood pressure. However, if Eating beans and peanuts, which are also high in potassium, will cause excessive potassium ions in the body, accelerate the frequency of urination, and allow a large amount of metal elements to be excreted from the body. This will increase the burden on the kidneys and is detrimental to health.

4. Beans should not be eaten with vinegar

Some people add vinegar when frying the beans, but this is not acceptable because vinegar can decompose the vitamin A rich in the beans, thereby reducing the Absorption rate of nutrients.