1, Apple: Apple can relieve and treat our common diarrhea and constipation. Apple is a kind of food with high pectin content. It is a soluble fiber with strong water-retaining ability, which can help us to remove the garbage in the intestinal tract to a certain extent. Of course, it would be better if we didn't peel the apple when eating it. In addition, the effect will be more obvious when apples are juiced with celery.

2. Kiwifruit: Kiwifruit can not only help us eliminate harmful substances accumulated in the body, but also help us prevent the risk of arteriosclerosis and intestinal cancer to a certain extent. So when you have constipation in your life, then we eat one or two kiwis on an empty stomach in the morning, and you will find that constipation will be improved in the long run.

3. Celery: Celery contains a certain amount of crude fiber. Eating celery can stimulate the stomach to some extent, thus promoting gastrointestinal peristalsis and defecation. For friends who have constipation problems, you may wish to eat more celery to relieve and improve. Celery with apples and celery with lemons can help us effectively relieve constipation.

4, chestnut: chestnut this food can also play a good role in laxative. In addition, for friends with excessive damp-heat phlegm, they can also be relieved by properly ingesting chestnut; In addition, for friends with thirsty throat and cough, eating chestnut properly can play a certain role in alleviating it. This is because chestnut can play a role in relaxing bowels.