1, barley Barley is also called rice wheat and waxy wheat. Herbal dietotherapy? "Barley is not white after eating for a long time."

2. Sesame? Black sesame seeds are preferred. Is black sesame sweet? Is it a nourishing and strong food? Has effect in invigorating live and kidney, replenishing essence and blood, and invigorating qi. So, can you have black hair? Strong bones and muscles? Tonifying deficiency and promoting granulation? Healthy brain and long life? It is a kind of health food with many functions, such as beauty, bodybuilding, physical fitness and longevity. ?

3. Black beans? Also known as black beans, black beans and winter beans. Sweet sex? Ping. Regular consumption of black hair hairdressing? Make hair shiny and elastic.

4. strong? Also known as chicken head rice, goose head rice and water chicken head. "southern Yunnan materia medica" said? "Yishen solid essence? Long-term service for black hair and eyesight. "

5. Lotus whiskers? Also known as lotus root, lotus root. Is it sweet? Sese? Gender equality. "Mu Mu" said that it has "clearing heart and benefiting kidney"? Solid essence? The effect of black hair.

6. Walnut kernel? Is it recorded in Roche medical mirror? "The food is fat and healthy? Moisturize the skin? Black hair? Solid essence. "

7. Polygonum multiflorum Thunb? It is said in "Kaibao Materia Medica" that Polygonum multiflorum Thunb can "benefit qi and blood"? Black beard? Yuese? Long service, long bones and muscles? Yijing? Grow old. "

The above seven kinds of food are our common foods. As long as you pay more attention to eating these things, your hair will definitely get darker and darker.