The basic introduction of kelp
Kelp, brown algae door swim spore order kelp kelp family kelp genus. Individual large, fast-growing, high economic value of a large brown algae, because it grows in seawater, flexible like a belt and named. Naturally distributed in the northwest coast of the Pacific Ocean, is a cold temperate seaweed.
Kelp is mainly natural growth, there are also artificial breeding, mostly dried products marketed in the city, the quality of the color brown, short body, thin and fat quality is good. Kelp has? Longevity vegetables? and "sea vegetable", "kelp", "kelp" and "kelp". Vegetable of the sea? Iodine Champion reputation. Kelp is a brown algae, algae body brown, generally 2 to 4 meters long, the longest up to 7 meters. It can be divided into three parts: the fixer, the stalk and the blade. Fixer forked branches, used to attach to the seabed rocks. The stalk is short and thick, cylindrical. The leaf blade is narrow and long, band-shaped. It grows in the sea where the water temperature is low, and is distributed in the northern coast of China and along the rocks in the Pacific area of Korea, Japan and the USSR. China's northern and southeastern coast has a large number of breeding.
Kelp is rich in nutrients, contains more iodine, calcium, has the effect of treating goiter. Kelp can be eaten cold, you can also do hot fried dishes. In addition to food, kelp can also make kelp soy sauce, kelp sauce, flavor powder, kelp can also be processed into crisps, kelp crisps become the new marine leisure food. Japanese people use kelp ground into powder, as red sausage and other food additives, kelp tea as a celebration of noble food. Industrial use of kelp to extract potassium salt, brown alginate gum, mannitol, used in place of flour pulp yarn, pulp cloth, wine as a clarifying agent, but also as medical supplies.
Effects and functions of kelp
1. Treatment of hypothyroidism
Because kelp contains a large amount of iodine, iodine is the main substance synthesized by the thyroid gland, if the body lacks iodine, it will suffer from ? The kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland.
Because iodine is the main substance synthesized by the thyroid gland, if the body lacks iodine, it will suffer from hypothyroidism, so kelp is the best food for people with hypothyroidism.
2. Diuretic swelling
Kelp also contains a large amount of mannitol, and mannitol has a diuretic effect, can prevent and treat renal failure, senile edema, drug poisoning.
3. Prevention and treatment of diseases of affluence
Mannitol in kelp and iodine, potassium, niacin and other synergistic effects on the prevention and treatment of atherosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect. High-quality protein and unsaturated fatty acids in kelp, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment.
4. Reduce radioactive diseases
Kelp gel can promote the body of radioactive substances with the stool out of the body, thereby reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radioactive diseases. Eating kelp can make your hair moisturized and black.
5. cold
Kelp also has the effect of cold. People who are afraid of cold in winter often eat, can effectively improve their ability to protect themselves from cold.
6. Anti-cancer and anti-cancer
In recent years, research has found that kelp, seaweed, seaweed and other seaweed foods, have anti-cancer and anti-cancer effects. Among them, the role of colorectal cancer, breast cancer prevention and treatment has been recognized. According to the statistics of the United Nations Health Organization, Japanese women almost do not suffer from breast cancer, the main reason is to eat more kelp. American women suffering from breast cancer, the main reason is to eat kelp less, eat meat, milk more. According to the statistics of experts, long years of consumption of kelp elderly, the average prevalence of low 5% to 8%, life expectancy increased by an average of 4-8 years.
Dietary taboos of kelp
1, do not drink tea immediately after eating kelp (tea contains tannins), and do not eat sour fruit immediately (sour fruit contains phytic acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2, patients with hyperthyroidism should not eat kelp, because kelp is rich in iodine, which will aggravate the condition.
3, pregnant women and lactating mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
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