The amazing change of eating one steamed potato a day is that you will become thin.

Potatoes contain fewer calories than cereal grains, making them an ideal food for weight loss. You don't have to worry about excess fat when you eat potatoes because they contain only 0.1% fat, which is the lowest fat content of any filling food. Eating more potatoes every day will reduce your fat intake and will allow your body to metabolize the excess fat gradually, eliminating your heartburn. Potatoes have a wonderful effect on the human body. "Thin people eat can become fat, fat people eat can become thin", often eat body will become slim.

Steaming potatoes notes

Steaming potatoes, clean potatoes, steamed with the skin, can reduce the loss of nutrients in the potatoes, especially potatoes contain vitamin C. If the skin is removed, there will be a lot of water into the potatoes, which will lead to too much water in the potatoes, the taste deterioration of the mashed potatoes, and also to wait until it is cooked before going to the potatoes. You should also wait until it is steamed before removing the skin.

If you cut the potatoes, put them in water as soon as possible, because the potatoes are rich in polyphenol oxidase, exposure to oxygen will make the potatoes black, so that the color of the potatoes will change, not only does it look unattractive, but the nutrients inside will be reduced, affecting the value of food.

The above content reference? Baidu Encyclopedia - Steamed Potatoes