Do you still need to sleep if you can’t fall asleep at 4 o’clock?

Do you still need to sleep if you can’t fall asleep at 4 o’clock? Insomnia is a very painful thing, because usually people want to sleep but can't. The body is very tired, but the brain is very awake. Some people wake up again after sleeping until 4 o'clock. At this time, they have to face a very tangled problem. My question is, if I can’t fall asleep at 4 o’clock, do I still need to sleep? Is it necessary to sleep if you can't fall asleep at 4 o'clock? 1

Yes. Insomnia includes difficulty falling asleep, waking up early, difficulty falling asleep after waking up at night, and fatigue and sleepiness during the day, which affects work and life.

5 tips to improve insomnia, so that you no longer need sleeping pills to sleep

1. Use soy milk to hypnotize

People who often suffer from insomnia can use it before going to bed Drinking a bowl of fresh soy milk and adding a small amount of sugar can have a hypnotic effect and help you fall asleep quickly and sleep until dawn. However, be careful not to drink too much soy milk. If you drink too much, it will easily make it difficult for the stomach to digest, which will not help you fall asleep and will make your insomnia worse.

2. Soak your feet in ginger-vinegar water

Before going to bed every night, you can boil three pieces of ginger in water and add a spoonful of vinegar. When the water temperature is suitable, you can soak your feet. Soak your feet for 30 minutes. If the water gets cold during this period, you can add some hot water to keep them warm. After soaking your feet continuously for half a month, you can improve your insomnia.

3. Lotus seed porridge

Lotus seeds also help sleep. Since lotus seeds have a soothing effect, people who often suffer from insomnia can eat lotus seed porridge at dinner to improve their sleep status. However, it takes a course of treatment before insomnia can be improved. In addition, lotus seed porridge has the effect of clearing away heat. For some people with strong liver fire that leads to insomnia, eating it appropriately can also have the effect of clearing away heat.

4. Drink a glass of milk before going to bed

Many people have the habit of drinking milk, but if they can change the drinking time to before going to bed, Drinking a cup of hot milk appropriately before going to bed can have a calming effect, help you fall asleep quickly, and can also improve your sleep quality.

5. Listen to some soothing songs

For people who often suffer from insomnia, you can play some music and soothing songs before going to bed, so that you can slowly sleep. to fall asleep, but you must also pay attention to the comfort of the environment. If the environment is too noisy, it is easy to prevent yourself from falling asleep.

Warm Tips

For people who often suffer from insomnia, it is necessary to rule out the reasons for their insomnia. If the insomnia is caused by some physical diseases, they must take timely treatment. If your insomnia is only caused by some external factors or excessive stress, you can adopt one of these small tricks to relieve your insomnia and slowly improve your sleep quality. Is it necessary to sleep if you can't fall asleep at 4 o'clock? 2

If you can't fall asleep at 4 o'clock in the morning, you can still go to sleep. If you can sleep, there is still some time before dawn at this time, so you can rest assured to fall asleep.

Always wake up at 3 or 4 in the morning and can’t fall asleep? Mostly related to 5 reasons, it’s best to understand

-01-High Stress

Nowadays, people’s lives are much richer than in the past. They wear well and eat well, but sleep It is not as good as before. The main reason is that the times have brought too much competition and pressure to everyone. People with a good mentality can adjust and adapt quickly, while people with a bad mentality continue to struggle under pressure.

Many people inevitably think about work or some things in life before going to bed, so it is difficult to enter a deep sleep state after falling asleep. Even if they fall asleep, they are always dreaming, and they are often awakened by dreams at three or four in the morning. , it is difficult to fall asleep again after waking up. This is due to overactive cerebral cortex caused by too much thinking and too much stress.

Please relax, otherwise you will not be able to sleep well, be in poor condition during the day, work poorly, and be more stressed. You will enter a vicious cycle and things will get worse and worse.

-02-Insufficient blood supply to the heart

People who have insufficient blood and qi in the body or have a bad heart will experience poor blood circulation in the body and insufficient blood supply to the heart after lying down at night. , the heart rate is too slow, which leads to a temporary shortage of blood supply to the brain, and the body feels like a heavy burden. People who are not scientific call this phenomenon "ghost in bed"

This is not true According to scientific basis, this kind of insufficient blood supply to the heart and brain will also cause many people to wake up at three or four o'clock in the morning. After waking up, they go to the bathroom or do a little exercise or change their posture. The blood supply condition can be alleviated and the symptoms of physical discomfort can be relieved. Relief, but no sleep.

If it is caused by this reason, it is best to go to the hospital for a formal examination or diagnosis of the heart and blood vessels.

-03- Menopausal precursors

Women who are about to enter or have already entered menopause may also wake up early in the morning. This is a menopausal syndrome. This is because before and after menopause, people The amount of estrogen secreted in the body will become less and less

Changes in hormone levels in the body will affect the body's metabolism, which will lead to nervous system disorders, so it will affect people's mood and sleep quality, not only accompanied by Waking up early is associated with various physiological reactions such as insomnia, dreaminess, night sweats, and irritability.

When treating menopausal women, in addition to their own adjustments, they also hope that their families will give them more understanding and care.

-04-Lung Disease

Yin hour is from 3 to 5 am, which is the active time of Qi and blood in the Taiyin Lung Meridian of the Hand. If you wake up at this time every day, it will mean Problems have begun in a certain part of the lungs. It is possible that the lung disease has not been clearly exposed. At this time, if you go to the hospital for examination, the results will often not be found, but it may develop over a few months or longer. Qualitative changes, such as lung tumors and other diseases.

You can think back on this point. When you have a cough, in many cases you don’t cough during the day. You often cough non-stop around 3 o’clock in the morning. Therefore, this time period is the active period of the lung meridian. This If you wake up suddenly and can't sleep, pay more attention to the changes in your lungs, or have regular physical examinations to prevent problems before they happen.

-05-Endocrine Disorders

This is a problem that many age groups will encounter. The endocrine system affects the body’s metabolism. When the endocrine system works normally, the body will secrete With more melatonin, the human body will sleep better. When endocrine disorders occur, the human body's melatonin level will be greatly reduced, the quality of sleep will be poor, and it is easy to wake up early.

Of course, there are some elderly people in life who go to bed earlier every night, go to bed at 8.9 o'clock and wake up at 3 or 4 o'clock in the morning. The overall sleep time can be guaranteed to be 7-8 hours. Take a nap at noon during the day, which will not have a big impact on the body. This kind of sleep is considered good, so don’t worry too much!

Sleep accounts for about one-third of a person's life. Sleep is crucial to health. How to improve sleep quality?

1. Moderate exercise

Whether it is difficult to fall asleep or easy to wake up early, these are sleep disorders of varying degrees. Try an exercise method that suits you, stick to it, and improve your sleep. There will be greater improvements.

2. Soak your feet before going to bed

Soaking your feet can promote blood circulation and improve sleep quality. After soaking your feet before going to bed, pay attention to keeping your feet warm. If you can insist on soaking your feet every day, As for your feet, see if your sleep is getting better and better!

3. Create a comfortable sleeping environment

Turn off the lights, draw the curtains, and try to create a comfortable sleeping environment. Do not put a night light in the bedroom. This will Helps the body secrete melatonin, making it easier to fall into deep sleep and less likely to wake up early.

4. Put down mobile phones and other electronic products

The light and content of mobile phones and tablets will make your nerves more and more excited, which will affect your sleep. Put down mobile phones and other electronic products before going to bed. Bar.

5. Drink a cup of warm milk before going to bed

Drinking a cup of warm milk before going to bed can not only supplement the body’s demand for calcium, but the milk also contains hypnotic substances, which are effective Regulating the physiological functions of the human body will produce a sense of comfort throughout the body, which is conducive to falling asleep quickly and relieving the difficulty in falling asleep due to fatigue.

6. Longan and Jujube Juice

Wash 5 red dates, 8 longans, and 5 grams of ginseng, put them into a bowl, add half a bowl of water, and steam half of them. hour, taking it warmly 1 hour before going to bed can effectively improve sleep. Red dates replenish qi, nourish blood and calm the mind, while ginseng replenishes vitality, calms the mind and improves the mind. This medicinal diet has a good effect on improving insomnia and early awakening. Is it necessary to go to bed if you can’t fall asleep at 4 o’clock? 3

Many middle-aged and elderly people suffer from insomnia. Not only do they find it difficult to fall asleep, but they often wake up at 3 or 4 o’clock in the morning and find it difficult to toss and turn. Fall asleep again. In fact, if you can develop the following four good habits, you can effectively improve your sleep quality, say goodbye to insomnia, and sleep until dawn.

1. Have a regular work and rest schedule, sleep when you need to

Develop a good habit of a regular work and rest schedule in your life. Whether you are working or retired, you should go to bed when the time comes. , it is very important to go to bed and wake up at the same time every day, which can make your biological clock more regular and help improve the quality of sleep.

2. Create a sleeping environment and prepare for sleep

Do not engage in stimulating activities or look at electronic screens before going to bed. You can listen to soothing music to relax, or read a book . To maintain a good sleeping environment, the sound insulation effect of the room should be better, choose curtains with good blackout properties, and it is best to turn off the lights immediately after going to bed. Making these preparations before going to bed can easily help you sleep more soundly.

3. Eating before going to bed needs to be restrained

Eating before going to bed is also very important. Don’t eat too full or be too hungry. If you are too hungry, Don't wake up hungry at night. Of course, even if you wake up hungry, don't smoke or eat to avoid it becoming a bad habit. Do not drink too much water, smoke, drink, coffee, tea, etc. within 4 hours before going to bed. You can drink a cup of hot milk to improve the quality of sleep.

4. Other precautions

Do not take too long a break during the day to avoid being unable to sleep at night. It is best to limit the rest time to less than half an hour. When insomnia occurs, do not blindly use sleeping pills, but take them under the guidance of a doctor. If your partner cannot sleep, you can also choose to sleep in separate beds to avoid disturbing each other.

If you have insomnia, you can develop the above 4 good habits, which can effectively improve the quality of sleep and help you sleep more soundly.

What other tips do you know to relieve insomnia? Feel free to leave a message below and share it with everyone!