The standard of healthy sugar consumption in modern nutrition is: 0.5 grams of sugar per kilogram of body weight per day, that is, a person weighing 60 kilograms should control his sugar consumption within 30 grams per day.
Nutritionists recommend that the daily fat intake should be maintained at 1 to 2 grams per kilogram of body weight. For example, a person weighing 60 kilograms needs 60 to 120 grams of fat per day.
If the food you eat every day exceeds this standard, it means that you have consumed high amounts of fat and sugar that day.
You see, the fat and sugar content of a piece of mooncake is already very high! If you just eat a piece of mooncake, plus other foods, your daily caloric and fat intake will definitely exceed the standard!
To give you a warning, here are some typical foods high in sugar and oil.
1. The most obvious: mooncakes!
There is no doubt that mooncakes are a typical food high in oil and sugar.
The mooncakes we eat in our mouths, regardless of their deep cultural significance, are basically a mixture of sugar and oil, and their biggest feature is their high calorie content. Even the so-called healthy mooncakes and vegetarian mooncakes only use less sugar, oil and other ingredients compared to ordinary mooncakes, and there is no essential difference.
A piece of ordinary mooncake can bring an average of 400 kilocalories per 100 grams, and the average calorie requirement of an average adult woman is only 600 kilocalories per meal, which means that eating one and a half mooncakes can satisfy you. The caloric requirement of a meal is high, so from a nutritional point of view, it is undoubtedly a pile of high-sugar, high-fat and high-calorie foods.
2. The most inconspicuous: fruit and vegetable slices!
Many people think that abandoning dry noodles and crispy peanuts and starting to eat fruit and vegetable chips is healthy. Most people’s unanimous evaluation of fruit and vegetable chips is: delicious, nutritious, and expensive, but this is not the case!
In fact, these fruit and vegetable crisps (such as banana chips, crispy dates, crispy mushrooms, dried okra) are often made by vacuum frying, and the current level of this aspect in our country is really not high. The final product has a relatively high fat content. The fat content of freeze-dried or air-dried fruits is usually only about 1%, but the fat content of fruit crisps can be as high as 10% to 20%.
3. The most confusing: fried chicken fillets, beef fillets and other products!
We can basically guess the prices of chicken fillets, beef fillets, crab fillets, etc. , these things don’t have much real material.
In order to achieve a better taste, more fat and an appropriate amount of starch are generally added. Chicken itself is a healthy choice, but if it is made into the fried chicken tenders that are common on the streets, it changes its nature. On the one hand, it is thickly coated with starch, and on the other hand, after frying, it will absorb a lot of fat. This bite is not only delicious but also high in calories.
In addition, typical foods high in sugar and oil include baked goods, fried foods such as French fries, and various sweets.
In short, it is not necessary to completely eliminate these foods, but it is recommended that everyone eat them in moderation and not overeat! I wish everyone has a healthy body!