Hello, pig liver is an important organ for storing nutrients and detoxification in the pig's body, which is rich in nutrients and has nutritional health care functions, and is one of the most ideal blood tonic. Pig liver has the effect of tonifying the liver, brightening the eyes and nourishing blood. It can be used for blood deficiency and atrophy, night blindness, redness of the eyes, swelling, foot odor and other diseases.

Pork liver and spinach are suitable, pork liver is rich in B vitamins, iron and folic acid, spinach is also rich in folic acid, with food has a very good prevention of anemia, promote growth, eliminate fatigue. In addition, pig liver is also suitable with the following foods:

Pig liver + green onions to promote the absorption of nutrients.

Pork liver + garlic to promote the absorption of nutrients.

Pork liver + onion to replenish deficiency.

Pork liver + leek promotes nutrient absorption.

Pork liver + spinachPork liver is rich in B vitamins iron and folic acidspinach is rich in folic acid with food can replenish blood.

Pork liver + cabbage cabbage to clear away heat and fire pork liver to nourish the liver to replenish blood the two can eat together to replenish the blood and nourish the face to clear the lungs to nourish the stomach.

Pork liver + bitter melon to enhance the anti-cancer effect.

Pork liver + rape to improve the nutritional value.

Pork liver + chrysanthemum clears heat, nourishes liver and improves eyesight.

Pork Liver + Lotus Seed tonifies deficiency and strengthens spleen and stomach.

Pork liver + silver fungus nourishes the liver and improves eyesight.

But it should be noted that the pig liver is avoided with a large number of vitamin C foods with food will make the vitamin C lose the original effect, such as with chili hawthorn and so on:

Pig liver + chili pepper pig liver in the copper, iron is very easy to be chili pepper in the oxidation of vitamin C to reduce the nutritional value.

Pork liver + red wine affects the body's absorption of iron.

Pork liver + hawthorn destroys vitamin C and anti-substance.

Pork liver + quail destroys vitamins to the detriment of health.

Pork liver + carp is prone to canker sores.

Pork liver + carp affects digestion.

Pork liver + tofu will induce chronic diseases.

Pork liver + buckwheat affects digestion.

Pork liver + bird meat causes indigestion and even leads to poisoning.

Pork liver + fish eaten together may cause restlessness affecting digestion.

Pork liver + cauliflower with food will reduce the body's absorption of trace elements.

I hope it is useful for you!