2Taking cold showers, washing your hair, and not drying your body in time. Sleeping without blow-drying your hair.

3 Not changing your soaked clothes in time after getting wet.

4 Often eat cold drinks and raw fruits and melons.

5 Weakness of spleen-yang, water-dampness internal storage.

It is recommended to eat more ginger in moderation. The night with warm boiled water foot soak. Often eat some of the spleen to dispel dampness of food, such as yam, Poria, millet, winter melon, carp, red beans, Job's tears, gravy and so on. Usually less thinking about the deficiency, worrying about the spleen, the spleen and the most taboo wet. In addition, pay attention to body warmth.