Wax gourd contains vitamin C and protein, which can nourish collagen and elastic fibers in the skin. If eaten regularly, it can not only whiten the skin, but also effectively resist the formation of early wrinkles and make the skin soft and smooth.

2. Fish

Fish is rich in vitamin D and protein, which is easily digested and absorbed by human body. It can strengthen the elastic fibers in the skin, and it can also fight against early wrinkles and spots.

3, oranges

Among all fruits, citrus has the highest antioxidant content. An orange can provide vitamin C for a day and improve the body's ability to resist bacterial invasion. Oranges can remove free radicals harmful to health and slow down the aging process of the body.

4.cabbage

The content of vitamin C and E in Chinese cabbage is very high, which is more than three times that of tomato. It has strong anti-oxidation and anti-aging effects, and is rich in fiber, which can keep the digestive system young and energetic and help detoxify.

5. Broccoli

Broccoli is an anti-aging "holy product", rich in vitamin C and carotene, and is the best antioxidant. Broccoli is also an anti-cancer food. Eating more is good for your health.

People's Network-What do women eat to resist aging? Six kinds of food make you "grow back"