Can't you eat meat with gout?
In most people's minds, meat is a kind of food that is easy to increase uric acid and aggravate gout. Therefore, gout patients always dare not eat meat easily. In fact, not all meat products contain more purine substances.
If patients can choose low-purine meat, which will not aggravate gout, they can choose some lean meat to reduce the intake of fatty substances, which will not affect their condition. Therefore, in the process of gout, we should pay attention to the reasonable collocation of meat and vegetables, and we can eat some suitable meat food. Only in this way can we supplement nutrition and maintain health.
Foods with low purine content refer to foods with purine content below 25g in 100g food. This food is suitable for patients with hyperuricemia and gout (no other complications). There are the following foods for reference:
First of all, the daily high purine food:
First, laver and Lentinus edodes are the main vegetables, while soybeans and lentils are the main beans.
Second, the liver and intestines of animals contain more high purine substances.
Third, there are fish, shrimp or loach in seafood, and the purine content is high.
Fourth, there are many wines, especially beer, which contain a lot of purines.
What do gout patients eat? Don't miss these low purine foods!
Secondly, common hypopurine foods:
First, the staple food, rice or flour, except some potatoes or parsley, can be eaten more.
Second, milk or ice cream have low floating content.
Third, meat, you can eat some eggs or animal blood.
Fourth, except laver and mushrooms, the rest are basically low-toxic foods.
Fifth, you can eat more fruits because most of them have low purine content.
Sixth, in terms of beverages, such as mineral water, coffee, fruit juice, etc.
In addition, people with hyperuricemia should pay attention to the following four points in order to reduce the blood uric acid content.
1. Maintain an appropriate weight: avoid being overweight or obese. In addition, weight loss should be gradual, not too fast, otherwise it will easily lead to an increase in serum uric acid levels and promote acute gout attacks.
2. Take enough water: it helps to excrete uric acid and prevent uric acid kidney calculi. It is recommended to drink more than 2000 ml, about 8~ 10 glass of water every day.
3. Do not drink alcohol: Drinking alcohol will increase the level of blood uric acid, especially beer, followed by liquor.
4. Don't overeat: Make sure to have at least three regular meals a day, but you can also eat less and more meals.
Many gout patients complain that they can't eat this and that. In fact, they can eat normally except those foods. As long as we pay more attention to diet and use drugs reasonably, the uric acid level will soon be controlled within the normal range.