Crisp winter jujube in many snack stores can buy, many people like to eat crispy winter jujube, but afraid of long fat, then crisp winter jujube heat in the end is not high? Here we come together to introduce it!

Crisp winter jujube calories are high

264 calories (100 grams of edible portion) This is the dry dates, the following look at the calories of similar products

winter jujube calories

Calories: 105 calories (100 grams of edible portion)

Classification: fruit

Evaluation: winter jujube in the fruit belongs to the high carbohydrate content, high calorie varieties, its folic acid content is high, young women can eat in moderation.

Calories of jujube

Calories: 125 calories (100 grams of edible portion)

Classification: fruits, vegetables and fungi

Evaluation: water in fresh jujube about 2/3, the other is mainly carbohydrates, calories and vitamin C in the fruit is high, and the content of its potassium is also high, for the alleviation of water retention is helpful, weight loss, eat in moderation.

Eat crispy winter jujube will be fat

winter jujube nutrition is extremely rich. Containing aspartic acid, threonine, serine and other 19 kinds of essential amino acids.

The calorie of winter jujube is only 105 calories, so eating winter jujube will not be fat. However, excessive consumption of winter jujube will cause excessive stomach acid and bloating. Rotting jujube in the role of microorganisms will produce fruit acids and methanol, people eat rotten jujube will appear dizziness, vision impairment and other toxic reactions, the heavy can be life-threatening, so pay attention.

Winter jujube can improve human immunity, and can inhibit cancer cells. Pharmacological studies have found that red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells to normal cells. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates makes the excess cholesterol in the body change into bile acids. With less cholesterol, the probability of stone formation is also reduced.

Winter jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly menopause will often have osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have very ideal therapeutic effect on them, and its effect is usually not comparable to drugs. For people who are weak after the disease also has a good role in nourishing.

Nutritional composition of crispy winter jujube

Its nutrient content is: protein 1.65%, dietary fiber 2.3%, 27.3% of the total sugar, containing aspartic acid, threonine, serine and other 19 kinds of amino acids, including 8 kinds of amino acids necessary for the human body, with a total content of 0.985 mg / 100 grams, containing 0.26% of total flavonoids, niacin content is 0.87%, vitamin B1 content of 0.1%, vitamin B2 content of 2.2%, vitamin C content is especially rich, is 70 times the vitamin C content of apple, pear 140 times, jujube 20 times. In addition, jujube also contains rich vitamin A, vitamin E and potassium, sodium, iron, copper and other trace elements. There are "the king of all fruits" and "live vitamin pill" reputation.