Contents 1 Pinyin 2 Another name for plums 3 Nutritional value of plums 4 People suitable for plums 5 Therapeutic effects of plums 6 Foods that conflict with plums 7 Suggestions for eating plums 8 "*Dictionary": plums 8.1 Source 8.2 Pinyin name 8.3 Alias ??of plum 8.4 Source 8.5 Original form 8.6 Habitat distribution 8.7 Chemical composition 8.8 Nature and flavor 8.9 Meridian tropism 8.10 Function and indication 8.11 Usage and dosage of plum 8.12 Note 8.13 Attached prescription 8.14 Excerpt attached: 1 Prescriptions used for traditional Chinese medicine plums 2 Used Chinese patent medicines of plums 3 Plums in ancient books 1 Pinyin

lǐ zǐ

Plum (Prunus, spp.) Plum is the fruit of the Rosaceae plant Plum. Produced in most areas of our country. Harvest mature fruits between July and August, wash, remove the core and use them fresh or sun-dried. Full and round, exquisite and clear, beautiful in shape and sweet in taste, it is one of the traditional fruits that people like to eat. It can be eaten fresh or canned and preserved. It is one of the main fruits in summer. 2 Alias ??of plums

Mai plum, crisp plum, Jinsha plum, Jiaqingzi, Lishi, Jiayingzi 3 Nutritional value of plums

1. Promote digestion: Plums can promote gastric acidity It can stimulate the secretion of gastric digestive enzymes and increase gastrointestinal motility. Therefore, eating prunes can promote digestion and increase appetite. It is a good food therapy for people with achlorhydria, fullness after eating, and constipation;

2. Clear liver and diuretic: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., and eating it raw is very beneficial in treating liver cirrhosis and ascites;

3. Antihypertensive, cathartic, and antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically proven, it has significant diuretic and antihypertensive effects, accelerates intestinal peristalsis, and promotes dry stools. It is expelled and also has the effect of relieving cough and eliminating phlegm;

4. Beauty and beautification "Compendium of Materia Medica" records that plum flowers and facial fat have a good beautification effect and can '"remove powder, black spots, "Dark", "brilliant", has good effects on sweat spots, dark spots on the face, etc. 4 People suitable for plums

The general population can eat

1. People with fever, thirst, consumption, bone steaming, liver disease and ascites, teachers, actors with mute or aphonia, chronic It is especially suitable for people with hepatitis and cirrhosis.

2. Plums contain high amounts of fruit acid. Eating too much can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute and chronic gastroenteritis should not take them.

3. Eating too much can easily produce phlegm and dampness, damage the spleen and stomach, and damage teeth. Therefore, children with spleen deficiency and phlegm-dampness should not eat more. 5 Therapeutic effects of plums

Plums are neutral in nature, sweet and sour in taste; enter the liver and kidney meridians.

It has the effects of producing body fluids and quenching thirst, clearing the liver and removing heat, and diuresis;

Indications of internal heat caused by yin deficiency, bone steaming and tuberculosis heat, quenching thirst and inducing drinking, liver and gallbladder damp-heat, ascites, and difficulty in urination. and other diseases. 6 Foods that are incompatible with plums

Eat plums with honey and bird meat, chicken, eggs, duck meat, and duck eggs, which will damage the five internal organs; do not eat them with elk meat. (Quoted from "Dietary Instructions") 7 Suggestions for eating plums

Plums should be stewed with rock sugar to moisten the throat and open up the sound.

Usage tips: about 60 grams each time 8 "*Dictionary": Plum 8.1 Source

"Southern Yunnan Materia Medica" 8.2 Pinyin name

Lǐ Zi 8.3 Plum Alias

Li Shi ("Bielu"), Jiaqingzi ("Two Capitals"). 8.4 Source

It is the fruit of the Rosaceae plant Plum. 8.5 Original form

Li (Book of Songs)

Deciduous tree, up to 10 meters high. Branchlets are hairless, reddish brown and shiny. The leaves are usually elliptical-lanceolate, or elliptical-obovate, 6 to 10 cm long, 3 to 4 cm wide, with an acute apex, a base that tapers to a stalk, and an edge with densely blunt and finely compound teeth. There are bundles of hairs between the veins and axils, but the rest are hairless; the petiole is 1 to 2 cm long and has several glandular points. The flowers are often in clusters of 3, white, 1.5-2 cm in diameter; the pedicel is 1-1.5 cm long, hairless; the calyx is oblong-ovate, hairless; the petals are 5; the stamens are numerous; the pistil has a slender style and a smooth ovary. The drupe is spherical and oval, 5 to 7 cm in diameter, with a sharp apex and a deeply sunken base, with obvious seams and wax powder, usually yellow or light yellow-green, or reddish. The flowering period is from April to May. The fruiting period is from July to August. 8.6 Habitat distribution

Born on ravine roadsides or in shrubs. Often cultivated in gardens. Distributed in most parts of the country. 8.7 Chemical composition

0.1% of asparagine can be obtained in the pulp, and it also contains glutamine, serine, glycine, proline, threonine, alanine, gamma-aminobutyric acid and other amino acids. 8.8 Nature and flavor

Sweet and sour, flat.

① "Bielu": "Bitter taste."

② "Qianjin Food Treatment": "Bitter and sour, lukewarm, astringent, non-toxic."

③ Cui Yuxi's "Food Classic": "Xiao Leng."

④ "Daily Materia Medica": "Bitter, sweet and sour taste, slightly toxic." 8.9 Meridian tropism

"Compendium of Materia Medica" "Qiuzhen": "Enter the liver and kidneys." 8.10 Functions and Indications

Clears the liver, removes heat, promotes fluid production, and diuresis. Treats consumptive bone steaming, thirst, and ascites.

① "Bie Lu": "Remove lingering heat and adjust the middle."

②Meng Shen: "Remove labor-heat between joints."

③" "Rihuazi Materia Medica": "Replenishing Qi."

④ "Southern Yunnan Materia Medica": "Treatment of rheumatism, qi stagnation and blood coagulation."

⑤ "Yilin Compilation Essentials": " Nourishes the liver, purges the liver, and breaks blood stasis. "

⑥ "Sui Xiju Diet Book": " Clears the liver and removes heat, activates blood circulation and promotes fluid production. " ⑦ " Quanzhou Materia Medica": " Clears away dampness and heat, detoxifies, promotes urination, and relieves thirst. It can treat liver disease, ascites, bone steaming and fatigue, and relieve thirst and induce drinking." 8.11 Usage and dosage of plums: Oral administration: Eat raw or make juice. 8.12 Note

① "Qianjin·Food Treatment": "It is appropriate to eat for liver disease." "Don't eat too much, it will make you weak."

②"Southern Yunnan Materia Medica": "Don't eat too much." If eaten, it will damage the spleen and stomach. "

③ "Suixiju Diet Book": "Eating too much will cause phlegm, which will help cause malaria and dysentery. It is especially taboo for those with weak spleen." 8.13 Attached Recipe

① To treat bone steaming fever, or to quench thirst and induce drinking: pound fresh plum juice and take it cold. ("Quanzhou Materia Medica")

②Treatment of swollen liver and hard ascites: Eat plums fresh.

("Quanzhou Materia Medica") 8.14 excerpt

"* Dictionary" uses the traditional Chinese medicine plum prescription Badu Chiwan

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Plums in the ancient book "Compendium of Materia Medica": [Preface to Volume 2] Dietary taboos

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