1. Beautify the skin

Bitter melon can moisturize fair skin, and can also calm and moisturize the skin. Especially in summer when it is easy to get hot and dry, applying iced bitter melon slices can immediately relieve the pain. Irritability of the skin.

2. Clear away heat and remove internal heat

Autumn is dry and it is easy to get internal heat when eating some things. When you get internal heat, you will get some acne on your face or mouth. This is one of the common causes of internal heat. Question, you can eat some bitter melon to cool down and reduce internal heat. Although the taste of bitter melon is very bitter, it is still very beneficial to our body.

3. Protect the body

Bitter melon has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.

4. Antipyretic and heat-relieving

"Bitter melon" can be a good medicine to relieve heat. Some people with poor health can eat more. If they can't stand the heat, eat bitter melon. It can feel cool and relieve heat. People who are prone to heat stroke can eat more bitter melon. Bitter melon has the effect of clearing heat, detoxifying and preventing heat stroke, so it can prevent heat stroke.

5. Prevent cancer

Nowadays, the number of cancer cases is really getting higher and higher, and people also attach great importance to cancer prevention. Some of the ingredients in bitter melon that are helpful to the human body can It prevents normal cells of the human body from becoming cancerous and quickly restores cells that suddenly become cancerous. It has certain anti-cancer and anti-cancer effects.

Precautions for losing weight with bitter melon

1. Bitter melon must be eaten raw.

2. Do not soak it in water. Soaking it in water will cause the effective substances in the bitter melon to be lost.

3. Eat no less than two and no more than four bitter melons a day.

4. Do not add seasonings. The spicy and greasy substances in the seasonings will slow down the speed of weight loss. It is recommended to use it half an hour before meals. Remove the seeds, but never the skin.