In fact, Lycium barbarum is a good thing for tonifying kidney.

You can take whatever you want.

It's good to soak in water

You can just eat dry food.

Eat too much

Lycium barbarum, which will get angry, is full of treasures Li Mingzhizhen's Compendium of Materia Medica records: "Lycium barbarum leaves are picked in spring and are famous for their herbal essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. " The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A and vitamin B 1. Vitamin B2, vitamin C, calcium, phosphorus and iron. It has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, blood sugar and blood lipid.

Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is best to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. In winter, medlar should be cooked with porridge, which can be matched with all kinds of porridge, and medlar stewed mutton is also very suitable for winter consumption.

Lycium barbarum has good nourishing and therapeutic effects. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.