Bitter melon is a vegetable that some people love and some people do not like. The special flavor of bitter melon is not acceptable to everyone. There are many elders who like to eat bitter melon, but also like to use bitter melon slices to open the tea. Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients, very beneficial to human health.
The role and efficacy of bitter melon
1, bitter melon has a clear fire and summer heat, benefit the qi and nourish the blood and blood, tonifying the kidney and spleen, nourishing yin and nourishing the blood and the role of the eyes, acute enteritis, sores and swellings, the C.D. scalding, heat rash is too much, keratitis and other illnesses have a certain treatment method.
2, bitter melon in the vitamin C component is very high, have to prevent scurvy, maintenance of cytoplasm, to avoid vascular sclerosis, to enhance the body's ability to work in the stress response, to protect the heart and other effects.
3, bitter melon in the chlorogenic acid can inhibit all normal cell cancer and promote genetic mutations in the body cell restoration, with a certain anti-cancer effect.
4, bitter melon in the bitter melon in the bitter melon is called "fat killer", can make the intake of lipids and sugar to reduce. Bitter melon can also clear the fire to get rid of internal fire, remove poison, bright eyes, tonic blood and kidney, quench the thirst of summer, treatment of carbuncle.
5, bitter melon with saponins, with hypolipidemic, lowering blood lipids, anti-tumor, prevent osteoporosis, endocrine regulation, antioxidant, antibacterial and its enhancement of human immunity and other medicinal value and health care effects.
6, bitter melon can nourish dry skin, but also whitening skin and moisturizing and hydrating effect.
Bitter melon medicinal diet is highly recommended
Bitter melon and soybean ribs soup
Bitter melon and soybean ribs soup raw materials
150 grams of pork ribs, 1/4 bitter melon, 20 grams of soybeans, 3 grams of salt.
Style
1, ribs clean, chopped; bitter melon peeled and cleaned, cut into pieces, soybean clean, soaked.
2, cool pot of water boiling, will be put into the ribs, boil all the blood, fishing up and rinse.
3, tile pot with water to boil, put the spare ribs, soybeans, with the red boil, put the bitter melon, change the slow fire boil 2 bells, put salt seasoning can be.
Efficacy
This soup can clear the heat and detoxification in addition to annoyance, brain Ning Zhi, laxative laxative Tianjin thirst.
Bitter melon taste slightly bitter and cold, with heat detoxification to remove heat, bright eyes and remove toxins, lower blood pressure and lower blood sugar, favorable urinary blood, relief of labor and purification of the heart, nourishing the blood and tonifying the kidneys and the efficacy of the yang, with a low-fat, weight loss and slimming animation effects of ingredients, you can accelerate the detoxification of the body.
Bitter gourd big chrysanthemum lean pork soup
Bitter gourd big chrysanthemum lean pork soup raw materials
Pork lean pork 400 grams, 200 grams of bitter gourd, 20 grams of chrysanthemum, salt 5 grams. Method
1, pork lean meat washed, sliced, nicked water; bitter melon washed, deseeded and pith, cut into slices; large chrysanthemum washed, tap water soak.
2, the lean pork into the boiling water blanch, fishing up and wash.
3, add water in the pot, boil, put pork lean meat, bitter melon, large chrysanthemum fire stew 1.5 bells, add salt seasoning, start the pot can be.
Efficacy
This soup can nourish yin and moisten dryness, clearing heat and eyesight, nourishing the blood and strong heart; thirst and win thin, dysentery, constipation, sores, fever and thirst, prickly heat, urination, etc. have therapeutic effects. Bitter melon taste bitter and cold, with a clear heat, eyesight detoxification, lowering blood pressure and sugar, diuretic cool blood, relief of labor and clear the heart, beneficial to the role of the yang, but also contains fat, weight loss effect of the ingredients, you can accelerate the detoxification.