Everyone has eaten barley, which is the barley we often eat. Generally, it is highly utilized when making soup or porridge. If you eat barley regularly, it can detoxify and nourish the skin, and it can also clear away heat. It is a very good nutritious food to moisten the lungs. How to eat it? Let’s introduce how to make lily and barley porridge. < /p>

How to make lily and barley porridge

1. Wash the barley and set aside; peel off the old roots of fresh lilies, tear off the withered yellow petals, separate them and wash them for later use.

2. Put the pot on the fire, pour in an appropriate amount of water and bring to a boil, add barley and cook.

3. After the barley is cooked, add fresh lily and cook briefly. Remove from heat, cool until warm, add honey to taste.

Efficacy and function of Lily and Barley Porridge

Lily and Barley Porridge is mainly cooked with barley as the main ingredient, and lily as an auxiliary ingredient. It has a slightly fragrant and silky texture. It not only tastes sweet, It doesn’t look bad, and I feel appetizing just by looking at it. Clear the heart and moisten the lungs. Lily and barley porridge has the effects of clearing the heart, moistening the lungs and nourishing the stomach. Dispel dampness and strengthen the spleen. In rainy and humid weather, often eating some lily and barley porridge can dispel dampness and strengthen the spleen. For beauty and beauty, women who often drink this porridge can improve their skin color, make their skin shiny and delicate, and eliminate acne and stains. This kind of porridge also has anti-cancer and anti-cancer effects, especially barley, which has such a function. It has a very good auxiliary treatment effect on gastric cancer or female diseases, and it can also enhance physical fitness without any side effects. Yes. Good health also helps.

Have you already learned how to make lily and barley porridge? The method is simple and nutritious. It has the effect of nourishing the stomach and aiding digestion. It can also help remove garbage in the intestines, which is good for improving physical fitness. It has a certain effect and is suitable for all types of people, including the elderly, children, and women.