Ingredients: 300g dried fish, 20g ginger, cooking wine15g, soy sauce10g, peanut oil15g.

Operating steps:

1, cut the dried sea fish into pieces, soak them in boiling water for 20 minutes, then wash them with clear water and pick them up.

2. Put the dried fish into the basin, add shredded ginger, cooking wine and soy sauce and mix well.

3. Then put it in a stainless steel plate, pour in peanut oil, and steam over high fire for 15 minutes.

Precautions:

1, seafood and fruit will be uncomfortable. Seafood such as fish, shrimp and crab are rich in nutrients such as protein and calcium. Fruit contains more tannic acid. After eating seafood, you should not eat fruit immediately, which will affect the absorption of protein. Calcium in seafood will also combine with tannic acid in fruit to form insoluble calcium, and it is best to eat it at intervals of more than 2 hours.

2, drink tea and grow stones after eating seafood. The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. Therefore, it is best not to drink tea when eating seafood.

3, seafood is not cooked and contains bacteria. The bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃.