Taboo items for blood deficiency: water chestnut and garlic; ?
Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
Corresponding diet: Radix Angelicae Sinensis Rehmanniae black-bone chicken; Huaishan beef brisket pot; Hairtail with chrysanthemum; Rose with chrysanthemum dew; Food for invigorating qi deficiency: beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately. ?
2. Foods for invigorating qi deficiency: beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately.
Taboo items due to qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; ?
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, tobacco and alcohol. ?
Corresponding diet: Huaishan lily lotus seed soup; Stewed squab with ginseng; Spiced beef; Roasted trotters with peanuts and dates;
Extended data:
Deficiency of both qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia, etc. Its main manifestations are: both qi deficiency and blood deficiency. Tonifying qi and generating blood, nourishing qi and blood, and supplementing qi and blood should be adopted. ? Corresponding diet: qi and blood: crucian bean curd soup; Qi and blood tonic soup; Medicinal diet chicken;
References:
What to eat to replenish blood and qi-Health News Network