Mulberry is a cool food, which is rich in vitamins, anthocyanins, dietary fiber, sugars, fruit acids and various mineral elements. After eating, it can nourish blood and blood, beauty beauty, nourish liver and kidney, improve intelligence and brain, and improve immunity. But if you eat too much, it will easily cause symptoms such as sore throat, dry mouth and constipation, and it will also cause certain damage to the spleen and stomach.

Chinese medicine believes that mulberry is dry, cold, sweet and sour, and can enter the heart, liver and kidney after eating. It is a kind of food with high nutritional value. Proper consumption is very beneficial to the body, but it should not be excessive. It is recommended to control the consumption at around 30 per time.

Is the dried mulberry cold or hot?

Dried mulberry is a cool food, which is rich in vitamins, anthocyanins, dietary fiber, sugar, fruit acid and various mineral elements. After eating, it can nourish blood serum, beauty beauty, nourish liver and kidney, improve intelligence and brain, and improve immunity. It is a kind of food with high nutritional value.

What are the benefits of eating it?

1, dried mulberries are rich in nutrition, which can generally clear the heart and improve eyesight. Usually, it is best for people with heavy liver fire, or people with frequent oral ulcers and easy to get angry.

2, dried mulberry has a high whitening effect. Generally, people with poor or too dark skin can use dried mulberries, which can change the composition of the skin well, make the skin more tender and smooth, and also reduce the generation of wrinkles.

3. People with hypertension or cardiovascular diseases can also dry mulberries, which can remove the garbage in blood vessels and reduce the pressure on blood vessels. In addition, dried mulberry also has a high anti-cancer effect.

What's the harm of eating it?

Excessive consumption of dried mulberry can easily lead to symptoms such as sore throat, dry mouth and constipation. And it will also cause certain damage to the spleen and stomach, especially those with spleen and stomach deficiency and cold. Excessive consumption of mulberries can easily lead to gastrointestinal discomfort such as abdominal pain and diarrhea.

Eating dried mulberries is taboo.

It is best for diabetics to eat less dried mulberry, which is not suitable for diabetics because of its high sugar content, which may increase their blood sugar. Loose stool or people with recent diarrhea are not suitable for taking, which may aggravate the symptoms. People with severe cold and dampness should not eat more, and are prone to fatigue, abdominal distension, loose stool and other symptoms.