In fact, when eating dinner we can take the coarse grains as the main food, so that it is not easy to get fat. Because there is actually a lot of dietary fiber in the coarse grains, in addition to dietary fiber, there are a lot of B vitamins, eat more coarse grains for the intestinal metabolism is very beneficial. The most critical point is that the calories in the coarse grains is relatively low, while eating more coarse grains will also make us especially easy to have a sense of satiety, so for those who want to lose weight for women, eat more coarse grains at night is the best choice.

Secondly, we can also eat some green vegetables, the vast majority of people know that eating more vegetables is good for the body, that is because the vegetables contain a lot of vitamin C. So the green vegetables is a kind of nutrient-rich, at the same time the calorie is relatively low in food, for those who want to lose weight, but also is indispensable. We can take an example to illustrate, usually 100 grams of spinach inside the calorie is only about 28 kcal, and 100 grams of rape inside the calorie is only about 25 kcal, by these data can be seen, green vegetables calorie is really very low.

In addition to these, we also want to increase some high dietary fiber food, because high dietary fiber food can actually help us to supplement some of the body's energy needs, while high dietary fiber food, but also can increase the sense of satiety. Eat more food high in dietary fiber, can clean up our intestines, but also can effectively prevent constipation, which want to lose weight on the people, but also has great benefits.

Some people may prefer to eat meat, which is actually also possible, but should try to choose low-fat meat. For example, we can choose chicken or eat steamed fish, in this way not only can be a good supplement to the protein, at the same time we are not easy to get fat, but like pork this kind of meat, that should still try to avoid, because this kind of meat inside the fat content is very high.