The first course: nutritious millet porridge
Millet porridge is a very healthy nutritious staple food. It can dispel cold and keep warm, strengthen stomach and promote digestion, which is very beneficial to the body. If you think it takes time to cook porridge in the morning, you can put the materials in the rice cooker or pressure cooker one night in advance and make an appointment so that you can eat ready-made porridge the next morning.
Specific production method
Step 1: Prepare the ingredients. Appropriate amount of millet, more than a dozen red dates (the best small ones), appropriate amount of lotus seeds, appropriate amount of medlar, appropriate amount of peanuts, and appropriate amount of dried longan.
Step 2: remove the heart of the lotus seeds (it will come out with a toothpick, and you don't need to soak the lotus seeds in advance to make this porridge) and peel the longan. Then clean it with millet, peanuts, medlar and red dates, put it into a rice cooker, and then pour in 10 times of water (you can increase or decrease the amount of water according to your own preferences). Select the porridge cooking function.
Step 3: Cooked porridge.
The second course: noodle soup
This noodle soup looks dull, but it is very comfortable, nourishing the stomach and easy to digest, which can be eaten by both children and the elderly. In addition, pasta, eggs and various vegetables are rich in nutrition and comprehensive, which is very suitable for daily consumption. It's not difficult to do it. It's made of ready-made wonton skin, which saves time and effort and can be done in ten minutes.
Specific production method
Step 1: Prepare the ingredients. 300g of wonton skin, several mushrooms, half a carrot, several spinach, 2 eggs, a little green onion and a little ginger.
Step 2: Dice mushrooms, slice carrots, cut spinach, and mince scallion and ginger for later use.
Step 3: Cut the wonton skin into small pieces. (Generally, it is enough to cut a wonton skin into 4 pieces. )
Step 4: Break the eggs for later use.
Step 5: Pour a little cooking oil into the pot. When the oil is hot, pour the egg liquid into the pot and stir-fry until it is solidified, and then take it out for later use.
Step 6: Pour a little food into the pot. When the oil is hot, stir-fry the minced onion and ginger in the pot to give a fragrance, then stir-fry the mushrooms and carrots evenly in the pot, and then add 1 spoon soy sauce to stir-fry evenly.
Step 7: Pour a proper amount of water into the pot. After the fire boils, turn to low heat and cook for another 5 minutes. Cooking for a while can make the soup more delicious. )
Step 8: Turn the fire and put the noodles into the pot. (When the noodles are put into the pot, you must quickly break them up, otherwise they will easily stick together. )
Step 9: Put the spinach and eggs into the pot, then add 2 tablespoons of salt and half a spoonful of chicken essence to taste. Boil it again, turn off the heat, then pour a little sesame oil on it and serve it out.
Say a few more words:
1, it would be better if you could buy ready-made noodles. If you can't buy it, you can choose wonton skin and dumpling skin, but the dumpling skin tastes a little thicker. Of course, if you have time, you can also make your own noodles.
2, about vegetables, you can choose according to your own taste.
3, put a little ginger into the soup, which can better drive away the cold. Students who don't want to eat ginger can cut it a little bigger and pick it out after cooking.
4, this soup is best to eat while it is hot ~
The third way: preserved egg lean meat porridge
This preserved egg and lean meat porridge is fragrant, soft and smooth, full of stomach and warm heart. The combination of preserved eggs and lean meat makes the porridge more fragrant and full of mouth, which is a very good breakfast choice.
Specific production method
Step 1: Prepare the ingredients. Rice100g, lean pork100g, and a preserved egg.
Step 2: Clean the rice, then put it in an electric cooker, and then pour 1000 ml of water. Select the casserole porridge function.
Step 3: Cut the lean meat into pieces.
Step 4: Pour a proper amount of water into the pot, then put the diced meat into the pot, and then pour a spoonful of cooking wine. After the fire is boiled, skim off the floating foam and remove the diced meat for later use.
Step 5: Put the diced meat into an electric cooker and cook it with porridge.
Step 6: Wash the preserved eggs after peeling, and then steam them in a steamer for ten minutes.
Step 7: Cut the steamed preserved eggs into small pieces.
Step 8: Put the preserved eggs in an electric cooker and stew for more than ten minutes. Sprinkle a little salt to taste before cooking.
Tips
1, there is no electric cooker, and it is the same if you can use a rice cooker.
2, before eating, sprinkle a little chopped chives. If you like, you can also pour a little sesame oil.
3. If time is tight in the morning, you can prepare the materials one night in advance.