Notes written in the front
1. The ingredients mentioned below can only be cooked for children if they are not allergic. If you don't know if your child is allergic, you can give the baby a small amount once or twice. If the baby has no allergic symptoms, you can continue to add the ingredients. If it is determined that the baby is allergic to the ingredients, Bao Ma can replace the ingredients in the recipe with other non-allergic ingredients. 2. It is forbidden to add edible salt to children's complementary food for babies under one year old. 1-2-year-old babies should give priority to light food and add a small amount of edible salt. 3. Every baby's chewing ability exercise and development are inconsistent, so Bao Ma should handle the ingredients according to her own baby's situation, such as the baby with poor chewing ability, and Bao Ma should make the ingredients more detailed.
The recommended shrimp skin recipes are as follows:
Wild mushroom and shrimp skin powder
Production steps: 1. Soak the dried Lentinus edodes and remove the pedicle; Boil in a boiling water pot for 25 minutes. 2. Take out the mushrooms and let them cool, squeeze out the water and chop them up. 3. Put it in a baking tray covered with silicone oil paper, and bake at 100℃ for 3 hours. 3. Soak the shrimp skin in water for 30 minutes to remove salt and impurities (if it is a baby under one year old, you can extend the soaking time and change the water during the period). Remove and squeeze out the water. 4. Evenly put the shrimp skin into a baking pan covered with silicone oil paper, and bake at 100℃ for 1 hour. If the amount of mushrooms and dried shrimps can be placed in the same baking tray, the dried shrimps can be put in the dried mushrooms for 2 hours to continue baking 1 hour. 5. Cool the dried mushrooms and shrimps, then put them into a grinding cup and grind them into powder. Sieve. Sealed and frozen. /kloc-eaten within 0/5 days. 6. The mushroom and shrimp skin powder can be accompanied by noodles, rice flour, porridge and egg soup. Delicious and versatile.
Steamed eggs with okra shrimp skin
Production steps: 1. Wash okra into a boiling water pot, blanch for 3 minutes, take it out, cool and cut into thin slices. 2. Use chopsticks to break up the eggs and stir them evenly. Pour in warm water which is 0/0/.5 times of the egg liquid and continue to stir. 3. Sieve the egg liquid, pour it into a large bowl, and put the okra slices into the big bowl. 4. Sprinkle shrimp skin or shrimp skin powder (add shrimp skin or shrimp skin powder according to your baby's chewing ability here), seal the big bowl with plastic wrap, and poke several holes in the plastic wrap with a toothpick (plastic wrap can also be used without plastic wrap, in order to reduce the uneven surface caused by steam dripping on the custard). 5. Put it in a boiling steamer and steam for 8 minutes on medium heat.
Highlights of the recipe written at the back: 1. You can't add salt and other seasonings to the baby's complementary food under one year old, but when the baby starts to be picky about food, you can try homemade natural seasonings, such as mushroom and shrimp skin powder. 2. Okra, eggs, and shrimp skin (or shrimp) are iron triangles with calcium supplementation, and they are delicious together. Okra mucus is rich in calcium, potassium, zinc, selenium, vitamin B 1 and other nutrients, which increases the nutritional density and integrates nutrition and face value.
Brief introduction of no medicine and no medicine
Doctor, deputy director pharmacist, senior nutritionist, with 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, advocate healthy life, no illness, no medicine!