Breakfast: Do not eat rice noodles, porridge, noodles, fried food and biscuits. Try to eat mixed food.
You can choose: 1, one or two rice+two or two vegetables+half a box of pure milk (yogurt and fructose milk are not allowed).
2, a cup of pure cereal+160ml pure milk+half a cucumber+a tomato.
3, half a corn+a cup of pure milk+a boiled egg (people with high blood pressure, hyperlipidemia or coronary heart disease, only eat eggs.
You can eat egg white instead of egg yolk)+a cucumber.
Chinese food: two or two meals+four or two green leafy vegetables+one or two meats or two fish.
Dinner: two or two meals+four or two green leafy vegetables+one or two meats or two fragrant dried fruits (people with diabetic renal insufficiency cannot eat fragrant dried fruits).
Note: 1, no soup, no rice, no tea, no rice or a sip of tea. Please have soup before meals. Hard rice is more suitable for dinner. You can eat an apple at about 4: 30 in the afternoon after your blood sugar reaches the standard. When blood sugar is high, you can eat half a cucumber or 1-2 small tomatoes.
2. It is forbidden to eat snacks such as melon seeds and peanuts.
3. If your fasting or nighttime zero blood sugar is lower than 5.0, there is a risk of hypoglycemia, indicating that your insulin or medicine needs to be reduced. Please ask your doctor voluntarily.
4, strict diabetes diet control, don't forget to inject insulin before meals, and measure blood sugar 2 hours after meals.
5. Blood sugar control goal: under 60 years old: fasting: 4.4-6. 1 mmol/L, 2 hours after meals: 4.4-8.0 mmol/L.
Over 60 years old: fasting: 4.4-8.0 mmol/L, 2 hours after meals: 4.4-10.0 mmol/L.
Blood pressure control target: less than 130/80mmHg.
Blood lipid control target: triglyceride is less than 1.5mmol/L, total cholesterol is less than 4.5mmol/L,
Low density lipoprotein cholesterol is less than 2.5 mmol/L.
Body mass index is less than 24Kg/m*2.