Pumpkin contains a variety of nutrients, such as amino acids, protein, starch, dietary fiber and so on. Proper consumption can supplement the nutrition needed during pregnancy and is also good for fetal growth and development.

The dietary fiber contained in pumpkin can promote gastrointestinal peristalsis and help relieve constipation during pregnancy. But it is not advisable to eat too much, so as not to increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.

During pregnancy, protein-rich foods, such as eggs, soybeans, chicken and beef, as well as fresh fruits and vegetables, such as spinach, cauliflower, apples, grapes and papaya, can be properly supplemented to supplement various nutritional elements needed during pregnancy.

In addition, pregnant women should pay attention to a balanced diet, reasonably match coarse grains flour and rice and meat, and avoid eating cold, spicy and irritating food. Work and rest regularly, stay happy, and have regular physical examinations.