Most people should eat more almonds. Many people think almonds are delicious, so they often buy them. The almonds we have seen at ordinary times are relatively small. In fact, there is another kind of almonds that is relatively large, called American almonds. Almonds certainly have high nutritional value. What are the effects and functions of almonds? Can eating almonds help you lose weight?

1, the efficacy and function of almond

Almond is a kind of food with very high oil content, which is fragrant and contains many vitamins. It has many benefits to people's health. Almond can not only help people protect their hearts and control their weight, but also improve the health of their intestines and promote defecation. If you eat American almonds regularly, it can also moisturize your skin and delay aging.

Good for the heart and protect the heart.

Eating almonds often can protect people's hearts, and almonds are good for heart fat. Studies have shown that people who eat almonds at least five times a week will reduce their risk of heart disease or coronary heart disease by half. This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.

Controlling weight helps to lose weight.

Around us, there are often people who are obese because of big fish and big meat and overeating. Losing weight is an important task for this group of people. Eating almonds can help obese people control their weight. Almond is low in calories, not a high-calorie food. Most of its fat belongs to super-healthy unsaturated fatty acids, which will not cause weight gain. And almond has a high satiety, which can help control the intake of other high-calorie foods and replace some high-calorie foods. The dietary fiber contained in almonds can reduce the fat absorption rate, so the calories actually consumed by the human body are low. Taking almond as a daily snack, you don't have to worry about getting fat, which has become one of the best choices to lose weight.

Eating almonds can also protect the skin against aging.

If you want to keep moist skin and delicate appearance, you can't do without vitamin E, and American almond is a good source of vitamin E. Vitamin E can help improve skin and resist aging. Vitamin E can effectively fight against free radicals, moisturize and protect skin and slow down aging.

Eating almonds can also help intestinal health and improve constipation.

Relevant research results show that Almonds has the characteristics of prebiotics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.

Almond has so many benefits that we should always buy some almonds. When buying almonds, it is better to mainly choose almonds with short and fat shape and light yellow surface. There are also almonds with long and thin nucleolus, dark yellow surface, relatively thin core-shell and high opening rate, which are also very good varieties of almonds.

2. What should I pay attention to when eating almonds?

Therefore, it is suggested that you should not eat more than ten bitter almonds a day, especially you should never eat raw bitter almonds. Generally, bitter almond poisoning will show symptoms of neurotoxicity 1 hour after eating. At first, it may cause vomiting, nausea and headache, then it is easy to feel chest tightness and general fatigue, and finally it is easy to die of respiratory paralysis. If you find bitter almond poisoning, you must go to the hospital immediately. Therefore, when you choose almonds, you must pay attention to it. Generally, supermarkets sell sweet almonds, while almond tea and almond dew are made of sweet almonds, which are much less toxic than bitter almonds, so you don't need to worry too much about poisoning, but it is not recommended to eat too much at once.