High blood sugar is best not to eat apples, because apples also belong to the high sugar food, you can eat more fiber, lutein, lycopene-rich foods such as cucumbers, tomatoes, grapefruit, hawthorn, strawberries, kiwi and so on.

What fruits are suitable for high blood sugar:

1, lemon

Lemon is also suitable for people with high blood sugar to eat fruit. The biggest feature of lemon is almost no sugar, eating lemon will not cause elevated blood sugar, and lemon can help quench the thirst, remove heat and so on, for the thirst caused by elevated blood sugar, drink a lot of water and other symptoms.

Sugar eating method: you can usually drink lemon water or lemon juice into the porridge to eat.

2, kiwi

Kiwi is also one of the best fruits to reduce blood sugar, suitable for people with high blood sugar to eat. The inositol contained in kiwifruit has a very good effect on regulating sugar metabolism in the body, and kiwifruit is rich in nutrients that can effectively replenish the body's nutrients.

The way to eat kiwi: drink kiwi juice after a meal or cook kiwi with fungus and drink soup.

3, oranges

Oranges are suitable for high blood sugar patients to eat fruit. Oranges contain very low sugar content, can help enhance the body's immunity, and oranges contain pectin, vitamins, acids, etc. can effectively help alleviate the blood sugar has been high blood vessel elasticity reduced, the body nutritional deficiency and other symptoms.

Sugar eating method: the orange juice after meals drink can. But be careful because vitamin C will be oxidized with air, so you should drink it now.

4, pineapple

Pineapple contains a large amount of dietary fiber can help promote intestinal peristalsis, accelerate the body's defecation, and pineapple can help enhance the body's sense of satiety, and effectively help to alleviate the problem of patients with high blood glucose eating too little. In addition, the pineapple enzyme contained in pineapple can effectively break down the body of excessive protein and other components.

The way to eat it: drinking pineapple juice after a meal or eating it directly can effectively help reduce blood sugar, relieve thirst and other symptoms.

5, fig

Fig is a sweet fruit but it contains only a small amount of sugar, which is rich in acids and enzymes can effectively help reduce blood sugar, tonic kidney and so on.

Sugar eating method: figs can be eaten directly or with winter melon, kelp, together with soup to eat, not only to help lower blood sugar, but also to help assist in the treatment of early diabetes.