Ordinary pears are generally divided into Yali pear, Sydney pear, honey pear and fragrant pear. It's just different varieties of pears. Compared with ordinary pears, Sydney has a big core and a small core, a yellowish and transparent color, thin skin and fine meat, crisp and tender meat, fragrant juice and sweet residue. Pear, a favorite fruit of the masses since ancient times, is sweet and slightly sour, cold and non-toxic, and has the functions of moistening lung, cooling heart, diminishing inflammation, reducing fire and detoxifying.
It can be used to stew rock sugar, such as Sydney, fragrant pear and yali pear, and is usually stewed with Sydney or yali pear.
Raw materials:
700g of Sydney (try to choose juicy and thin skin), 50g of rock sugar and 2000ml of clear water.
Practice steps:
1, Sydney washed, peeled and cut into pieces. Add a small amount of water to the pot. Just add the pears and bring them to a boil.
2, add rock sugar, change to medium heat, after the rock sugar is completely melted, change to low heat for 20 minutes. Turn off the fire and stew for 10 minutes.
This drink can be drunk both hot and cold, and it is more suitable for hot drinking in winter. After a cup of it, the whole cold body can be warmed up.
Reminder:
Pears are cold, so people with strong internal fire may wish to drink rock sugar Sydney often. People with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.
Supplementary explanation:
1, rock sugar Sydney can only be made with real Sydney, which has a better cough treatment effect. There is a kind of crown pear that is very similar to Sydney, so you should pay attention to identification when buying Sydney.
2. If Fritillaria Fritillariae Cirrhosae is added to rock sugar Sydney and cooked together, the effect of treating wind-heat cough will be better.
Nutritional Value of Pear Pear Fruit: It has the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm, etc. It is suitable for fever, polydipsia, hot cough, phlegm-heat panic, choking diaphragm, thirst loss, red eyes, swelling and pain, and dyspepsia.
Pear peel: clearing heart, moistening lung, reducing fire, promoting fluid production, nourishing kidney and nourishing yin. Roots, branches and leaves and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat and detoxifying.
Pear seed: Pear seed contains lignin, which is an insoluble fiber. It can be dissolved in the intestines to form a gelatinous film, which can be eliminated by combining with cholesterol in the intestines. Pears containing boron can prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.