material

1 silky fowl, 6 shiitake mushrooms, 6 red dates, 1 Lycium barbarum, 1 Polygonatum odoratum, 6 angelica, 3 astragalus, 3 ginseng, 1 Radix Rehmanniae Preparata, 6 ginger, 1 tablespoon cooking wine.

working methods

1, soak Lentinus edodes in warm water, cut off the roots, and take the clean part after soaking.

2, gently clean the medicinal materials, Chinese herbal medicines will be stained with dust and sediment during the drying process.

3. Put the black-bone chicken into the pot, pour enough water into the chicken, and pour out the bleeding foam with a spoon after the fire is boiled.

4. Pour the cooking wine into the pot, and then add the washed medicinal materials; After the water is boiled, add the soaked mushrooms, then pour the soaked mushrooms into the pot, cover the pot and simmer for 2-3 hours, adding a little salt before eating.

Tips:

1 is a soup for invigorating qi and blood. Never use green onions. If you are afraid of fishy smell, you can use cooking wine to deodorize it.

These medicinal materials can be bought in the dry goods area of Chinese medicine shops or supermarkets.

3. The nutritional value of black-bone chicken is much higher than that of ordinary hen; You can also choose an old hen instead of making this soup.

Stewed black-bone chicken soup

Ingredients: 1 black-bone chicken (about 800g); 2 shallots; Ginger 1 small seasoning: 2 teaspoons of cooking wine (6g); 2 teaspoons (6 grams) of refined salt; MSG 1 teaspoon (3g)

Exercise:

1. Wash black-bone chicken, blanch in boiling water, and remove blood;

2. Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate. Features: the soup is delicious and the chicken is tender. Tip: Black-bone chicken is rich in nutrition, especially suitable for women.