Osmunda japonica is a processed product of young leaves of sporophyte of Osmunda genus in Osmunda family, with fine villi. It has the function of smoothing skin and has the title of "Beauty Fairy". Regular consumption can regulate the physiological function of the human body, and has a certain effect on the nutrition and health care of the human body and the enhancement of physical fitness. It also has the function of "anti-cancer" and is a precious natural wild food which integrates health care and eating. Because it cannot be cultivated artificially, it is extremely precious and has the reputation of "the king of wild vegetables". Osmunda japonica It is a kind of wild vegetable, which has the effect of healthy eating. It is a natural food type and can also be used in beauty beauty.
Nutritional value of Osmunda japonica Thunb.
Osmunda japonica contains a lot of protein, vitamins, minerals and dietary fiber. Every100g Osmunda japonica contains 4.3g of carbohydrate, 2.2g of protein, 0.19g of fat, 0/68mg of carotene/kloc-0, vitamin C and various minerals. In addition, it also contains huperzine, desquamate steroids, tannins and other ingredients. Dried Osmunda japonica contains 19 kinds of amino acids, of which the total crude protein can reach 16.22%, which is 3% higher than that of pork. Its nutritional value is 4 ~ 5 times that of ordinary vegetables, which is equivalent to many precious dishes such as auricularia auricula, mushrooms and dictyophora.
You all know the nutritional value of Osmunda japonica Thunb. Rich in protein and mineral trace elements, it has good health care function and effect, is good for beauty and skin care, and can also play an anti-cancer role. Supplementing rich amino acids is good for health, and everyone can eat it regularly, which is conducive to promoting appetite and smoothing skin.