If you eat less in summer and the gastric juice metabolizes more, eating a little alkaline food in moderation can neutralize the gastric acid and reduce the loss of appetite and bloating. Acid and alkaline foods are not distinguished by taste. For example, although the vinegar you eat is full of strange taste, it is an alkaline ingredient. Can eat more fresh fruits, vegetables and fruits, seaweed alkaline foods with more calcium content, and eat less shrimp, eggs and meat. Alkaline and acidic fruits have their advantages and functions. In dog days, you can eat some alkaline food to regulate your body. In Diet for China Residents, you should pay attention to a variety of ingredients and a reasonable diet, and you can adjust it with a diet. You can't eat anything, so it is most meaningful to adjust it to a balance. The following is a detailed introduction to three kinds of ordinary foods with strong alkaline content.

First, vegetables: Red-rooted broccoli is rich in trace elements such as carotene, carotene, magnesium, calcium and potassium, which can increase nutrition and increase resistance. Highly recommended practices: Broccoli pancake fruit 1, clean the red broccoli by roots (the roots are rich in nutrients), especially when the roots are constantly cleaned, cut the broccoli into thin strips with a width of 1CM, and put the roots into a pot. 2. Add a tablespoon of wheat flour and a tablespoon of tapioca starch to the basin, beat two eggs, add monosodium glutamate and salt, and then add a proper amount of cold water to stir until it becomes sticky. 3, add a tablespoon of vegetable oil to the pot, pour a tablespoon of flour paste into the pot and flatten it into a chaotic skin with a shovel, fry it on both sides until golden brown, and eat a soft glutinous rice.

2. Seaweed: Salted kelp is called "the first of algae". It contains most nutrients and minerals of most terrestrial and seaweed ingredients, and it can also give the body the most comprehensive variety of nutrients with a single food. In Japan, which pays attention to a balanced diet, salted kelp seems to be indispensable for every meal. Highly recommended practices: cold Undaria pinnatifida 1, prepare 30g dried salted kelp leaves in advance, soak them in cold water for 5min, scoop them up, control the drying and put them into a plate. Cut two millet peppers into small rings, two cloves of garlic into garlic foam, and two pieces of ginger into foam for reserve. 2. Seasoning juice: add pepper, garlic foam and ginger foam into a bowl, then pour in 2 frying spoons of aged vinegar, soy sauce 1 frying spoon, sesame oil 1 frying spoon, edible salt 1 spoon, monosodium glutamate 1 spoon and mix well. 3. Just pour the juice on the nepotism leaves in the basin.

Third, fruit: red extract contains a lot of glucose water and vitamins. It tastes sweet and sour and has comprehensive nutrition, which can control the acid and alkali in the body. Highly recommended practice: succulent grape milk tea. 1, prepare 500g fresh grapes for cleaning, put half of the red grapes in the refrigerator the night before, and freeze the same amount of ice at the same time. 2. Put the frozen ice cubes and red raisins into high-speed blender to make sand ice, peel the other half of the unfrozen red raisins, and put the grape meat into a cup and mash it for reserve. 3. Pour the sand ice into the red mud, add 50 grams of solid milk cover powder, add 50 grams of fresh milk, mix with a spoon for 2 minutes, and pour it into the red mud, which is as good as the same tea shop in the tea shop.