When the seasons change, you accidentally catch a cold again, so what should you do? Below I recommend 10 vegetables for treating colds. You are welcome to read them. What vegetables are good to eat when you have a cold?

1. Lettuce

The high iodine content in lettuce is very beneficial to the human body’s basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who are prone to coughing in autumn can relieve their coughs by eating more lettuce leaves.

2. Onions

Onions have the effect of dispersing wind and cold, have a spicy smell, have anti-cold effects, can resist influenza, and have strong bactericidal effects.

Onions are rich in nutrients and can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onions can promote the excretion of sodium and thereby lower blood pressure, so they have a good health care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases.

3. Tomatoes

Tomatoes are not only delicious, but also have certain medicinal effects. Tomatoes contain vitamin C, which can prevent and treat colds. The large amount of lycopene, a natural pigment that makes tomatoes turn red, has the effect of resisting oxidative damage and softening blood vessels.

4. Radish

It tastes pungent and sweet, and is cool in nature. It has the functions of clearing away heat and detoxifying, relieving cough and reducing phlegm. It is more suitable for people with coughs caused by wind-heat and colds with a lot of phlegm. There is a folk saying about radish syrup, which is to wash the radish, cut it into thin slices, put it in a bowl, put sugar on top, leave it overnight, it will dissolve into radish syrup, drink it many times, it has a good effect of relieving cough and reducing phlegm.

5. Kelp

Kelp is rich in iodine, which can promote the secretion of thyroid hormone and produce heat. There is a substance called thyroxine in the human body's thyroid secretions, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate blood circulation in the skin, and resist cold Keep out the cold, even if you get a little bit of wind chill, you won't catch a cold. Therefore, let your children eat more kelp in winter.

6. Perilla

Perilla can be used as medicine and food, and can prevent colds and coughs caused by cold weather in winter. Traditional Chinese medicine believes that perilla leaves have the effect of relieving the exterior and dispersing cold. The Chinese Medicine Dictionary records: Perilla leaves are warm in nature and pungent in taste, and have the effects of relieving the exterior, dispersing cold, regulating qi, and harmonizing the body. It is suitable for colds, chills, fever, cough, asthma, chest and abdominal distension and other symptoms.

7. Potatoes

Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is neutral and non-toxic, it strengthens the spleen and stomach, and regulates qi. In addition, eating more root vegetables in autumn will also help prevent colds. It is also good for people with indigestion and gastrointestinal problems. It is a high-quality food for people with stomach problems and heart disease.

8. Chinese cabbage

Chinese cabbage is sweet in taste, slightly cold in nature, has high water content, and is rich in calcium, crude fiber and vitamins. "Compendium of Materia Medica" says that cabbage can relieve gastrointestinal problems, relieve chest irritation, quench alcohol and thirst, eliminate food and reduce qi, treat miasma, and relieve heat and cough. Especially good in winter, it helps in defecation and defecation. The roots of Chinese cabbage are often used to treat colds.

9. Carrots

Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze the carrots into juice and add a few drops of honey. Children will love the sweet and refreshing carrot juice.

10. Spinach

Spinach is rich in vitamin A and vitamin C, so it is helpful in preventing colds, bronchitis and other diseases.

Spinach contains a large amount of dietary fiber, which is soft and slippery and can be easily excreted smoothly during the peristalsis of the intestinal wall, and can also take away waste and toxic substances and cholesterol produced by bacteria. As a reminder, after washing the fresh spinach, it is best to blanch it in boiling water and remove it before cooking.