Pregnant women can eat almond powder, mainly by brewing. It's a processed almond. The raw material is almonds, just like almond dew. Almond powder can maintain skin, fade spots and make skin white and tender. Almond powder is rich in fiber, phosphorus, iron, calcium, vitamin B 17 and unsaturated fatty acids. But be careful not to eat too much, and at the same time buy almond powder produced by regular manufacturers.

What nuts can pregnant women eat?

Nuts are rich in protein and high-quality fat, which is beneficial to the development of nervous system. However, it should be noted that although most nuts are beneficial to the physical maintenance of pregnant women and the healthy development of the fetus, they should not be eaten more. Nuts are oily, but the digestive function of pregnant women is relatively weakened during pregnancy. Eating too much nuts is easy to cause indigestion. In addition, many dried fruits are fried and pickled in the processing process, and excessive consumption is easy to get angry.

Pregnant women can eat walnuts, melon seeds, hazelnuts and pine nuts. During pregnancy, but a daily intake of about 25-30g is enough. Don't eat more than 50 grams of nuts every day, especially for regular consumers.

There are many kinds of nuts, not all of which are beneficial to the health of pregnant women. For example, bitter almond has certain toxicity, and animal experiments show that it may induce fetal malformation. So it is better to eat less.