Longan will be on fire if you eat too much.

Because of the cinnamon has a certain function of skin care, fresh cinnamon is very popular with some women who love beauty, some women buy cinnamon very often. But the experts concerned do not support the practice of these beauty-loving women.

Cinnamon belongs to the warm fruit, there is a blood tonic function, the body of the weaker people as well as just after giving birth to a child's mother to eat some cinnamon, their body recovery is very good. But normal women eat more cinnamon, not only can not play the effect of beauty, but also "attack fire on the body", resulting in face long pimples. Seriously, it will also "hurt", affecting menstruation and so on.

Benefits of eating longan

1: tranquility, health care

Longan contains a large amount of sugar and glucose can be directly absorbed by the body, therefore, for the anemic people, weak people eat longan is very beneficial, can tranquility, insomnia and other health effects.

2: moisten the lungs, appetizing

Longan contains a component, it can drive intestinal leaf parasites and schistosomes, improve appetite, appetizing the role of the spleen, therefore, loss of appetite, eat longan can be a good improvement.

3: nourishing Yin tonic kidney, moisturizing beauty

Longan is not like lychee, lychee is hot, and longan is warm, but also the product of the drug, which has a nourishing Yin tonic kidney, moisturizing beauty and other effects.

4: prevention of tumors, anti-aging effect

Longan contains protein, organic acid, crude fiber, it can improve the activity of antioxidant enzymes, so there is a certain role in the anti-aging, but also inhibit the growth of tumor cells, and there is also the effect of improving immunity and resistance.