What kind of vegetables should women eat during menstruation? Vegetables are a good thing. They are rich in vitamins and other nutrients, which are very helpful to a person’s body. Otherwise, those monks I really can’t stand those vegetarian days anymore. So, what vegetables are good for us to eat during menstruation? Let’s find out together.

What vegetables are good to eat during menstruation?

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, Kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, citrus, orange, grapefruit, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rape, corn, nuts, etc.

Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1 to 5 days after menstruation. Choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gorgon fruit, spinach, cherries, longan meat, lychee meat, carrots, apples, and angelica. , safflower, peach blossom, rehmannia glutinosa, polygonatum, etc.

During the menstrual period, women should also pay attention to rest and not participate in too heavy work. At the same time, they should maintain a comfortable mood and avoid being overly excited and irritable, which can relieve menstrual symptoms such as dysmenorrhea.

Can girls eat pears during menstruation?

Menstrual women and babies can eat it. However, eating too much pears can easily damage the spleen and stomach due to their cold nature, so it is not advisable to eat too much.

You can eat pears during menstruation, but you should not eat too much because pears are cold foods. It is not advisable to eat too many cold foods during menstruation, as it will cause menstrual pain. Cold and icy foods are taboo during menstrual period. People who are accustomed to drinking cold water are generally not susceptible to eating fruits and cold food during menstruation. However, due to different physical constitutions and eating habits, people who are not used to eating raw or cold food during menstruation may not be able to adapt to it and may experience reactions such as nausea and abdominal pain, which should be avoided.

Women should not eat ice during menstruation. To drain clean menstrual blood, the blood must be kept warm so that it can flow smoothly.

Once you eat cold food, the blood will be stimulated by temperature changes, which will cause poor circulation and easily produce blood clots, causing menstrual pain.