Patients with digestive system diseases such as spleen and stomach deficiency and cold should not eat tuna.

1, patients with liver cirrhosis can't eat tuna

Tuna is a kind of food rich in eicosapentaenoic acid. At the same time, due to the low platelet concentration in patients with liver cirrhosis, it is difficult to produce coagulation factors. Eating a lot of tuna can easily cause bleeding.

2. People who have acne or are suffering from acne should also eat less tuna.

The cause of acne is excessive sebum secretion, and tuna is rich in nutrients and contains a lot of unsaturated fatty acids, so people who have acne should reduce their consumption to avoid the aggravation of the disease.

3. People with diarrhea should eat tuna carefully.

Because it may increase the burden on the stomach and lead to the aggravation of the disease.

Nutritional components of tuna

Tuna is rich in protein and fat, including vitamin D and mineral elements such as calcium, phosphorus and iron. Tuna fish's back contains a lot of EPA, and its front midriff contains rich DHA. The DHA content of this fish is the first thing we eat, and it is the first choice for us to nourish and strengthen our brains. Tuna contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids.

The efficacy of tuna

1, tuna is the first choice for women to beautify and lose weight.

Tuna meat is extremely low in fat and calories, but rich in protein and other nutrients. Eating tuna food can supplement the nutrients needed by the body while losing weight, which is an ideal choice for modern women to lose weight easily.

2. Effectively reduce cholesterol content.

EPA, protein and taurine contained in tuna can reduce cholesterol, so they can be eaten regularly to prevent diseases caused by high cholesterol content.

3. It can activate brain cells and promote internal activities of the brain.

The content of DHA in tuna is far beyond that of other fish. DHA is an element containing unsaturated fatty acids and one of the trace elements to maintain normal brain activity. So tuna oil is one of the high-quality health care products. DHA is a food to improve brain capacity and memory, which is beneficial to improve memory and prevent Alzheimer's disease if eaten regularly. It can also strengthen vision and prevent myopia, and EPA can promote DHA to play a role in the body.