1, how to eat oats to lose weight
First, corn oatmeal
Ingredients: corn flour150g, oat kernel100g.
Method:
1, clean the oat kernels, put them directly into the pot, add a proper amount of water, stew and cook together to bloom.
2. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, and stir it constantly with a spoon. After the fire boils, turn to low fire and continue to cook.
Second, oatmeal milk pudding
Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
Making:
1, prepare half of the fresh milk to boil, directly introduce it into oats and mix well for later use.
2. When the remaining half of the fresh milk is heated to 40℃, beat in the whole egg and fine sugar, and stir evenly with an egg beater.
3. Add the soaked oatmeal and stir well. Pour the pudding liquid directly into the cup, cover it with plastic wrap and steam it in the rice cooker.
Third, oat black sesame porridge
Ingredients: rice, oats, black sesame. Seasoning: sugar.
Practice:
1, oats are boiled in water for later use.
2. Rice and black sesame seeds are boiled together with appropriate amount of water to make porridge. Before taking out the pot, add the soaked oats, continue to cook for 5 minutes, and add appropriate amount of sugar according to your own taste and stir well.
Iv. Oat black rice paste
Ingredients: black rice 1 00g oat 50g glutinous rice 50g clear water 2L honey1spoon.
Practice:
1, clean the black rice and soak it in clear water one night in advance for later use;
2. Wash oats and glutinous rice and soak them in water for one day before going to bed at night.
3. Put the soaked black rice, oats and glutinous rice into the pot together, add enough water, and put it into the food processor to break;
4. Cook the broken black rice, oats and glutinous rice together into soft glutinous porridge.
5. Finally, after the temperature of the porridge is lowered, we can add honey and mix well.
2. Precautions for eating oats
1, pay attention to the collocation of ingredients
The combination of oats and milk is beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements; And is a dietetic delicacy for patients with diabetes, hypertension and hyperlipidemia; Mix with pumpkin to benefit liver and stomach, moisten intestines and relax bowels, lower blood pressure and reduce blood fat.
2, it is not suitable to eat too much at one time.
When eating oats, you should not eat too much at a time, and it is better to eat 40 grams a day, otherwise it will cause stomach cramps or bloating.
3. Be careful not to confuse the concepts of oats and cereal.
Oatmeal is a mixture of many kinds of cereals, such as wheat, rice, corn, barley, etc., among which oatmeal only accounts for a small part, and even does not contain oats at all, which is not the same concept as oats.
3. How to buy oats is the best?
A look at the shape: Oats with complete appearance, uniform size, fullness, firmness, luster and no impurities are preferred. Therefore, to buy whole oats, we should choose raw oats with uniform and full grains and ensure that they are not fried. If the oats have been fried, grab a handful of oats with your hands and slide them gently, and a small amount of black dust will be stained on your hands.
Second, look at the color: Because the protein content of oats is high, the color of oats is relatively white, and the particles are longer than those of wheat.
Third, it is best to buy organic oats. It is best to buy organic oats produced in a reliable organic production base, but the price is 30%-40% more expensive than ordinary oats.