Canned grapes are very common in our life. They are mainly made of grapes, water and sugar. We need to wash and peel the grapes, then boil them, add sugar, peel them, pour in the grapes, cook them for another minute, and bottle them for preservation or consumption. You can learn how to make canned grapes and what are the benefits of eating grapes.

The practice of canned grapes:

Main material: water 600m grape 500g auxiliary material: 4 tablespoons sugar;

Steps:

1. Wash and peel the grapes. Don't throw away the skin and use it later.

2, add cold water to the pot, just the grape skin, boil;

3. Take out the grape skins, add sugar to boil, and pour in the grapes;

4. Grapes can be boiled for one minute, put into a glass bottle, cooled and put into the refrigerator, and then eaten;

Tip: Grape skins can also be thrown away, so canned water is not red.

The benefits of eating grapes

1, glucose supplement

Grape is a fruit with a particularly high sugar content, and the glucose in it is easily absorbed and utilized by the human body. After the human body absorbs abundant glucose, it can promote the metabolism of the body, and can also be quickly converted into energy, promote the recovery of the body and quickly relieve fatigue.

Step 2 prevent neurasthenia

Grape contains a variety of trace elements beneficial to human body, among which the contents of phosphorus, potassium and magnesium are particularly high. These substances can directly act on the human nervous system, nourish neurons, improve the function of the nervous system, and have a good relief effect on neurasthenia, insomnia, dreaminess, fatigue and fatigue.

The efficacy and function of eating grapes

1, preventing thrombosis

Grape is rich in phenols and flavonoids, which can improve platelet activity and prevent thrombosis. It is said that its hemolysis is even better than aspirin. In life, it can be used to prevent high-risk diseases such as thrombosis, arteriosclerosis and hyperlipidemia, and the preventive effect is particularly obvious. Grapes are also a kind of food that can replenish blood. Eating more at ordinary times can tonify qi and blood, relieve symptoms of sallow complexion and deficiency of qi and blood, and reduce the incidence of anemia.

2, detoxification and cancer prevention

Eating more grapes can detoxify and prevent cancer. The fruit acid contained in grapes can improve the digestive function of the stomach and maintain the balance of intestinal flora, while the cellulose and tartaric acid contained in grapes can accelerate the metabolism of garbage and toxins in the body and reduce the residence time of harmful substances in the intestine. Regular consumption can not only detoxify but also prevent the occurrence of intestinal cancer.