Generally speaking, insomnia means that when it's bedtime, I want to sleep very much, but it's hard to fall asleep when I'm lying in bed (those who can't fall asleep for more than 30 minutes are hard to fall asleep). Even if I barely fall asleep, I'm easy to wake up or keep awake repeatedly. I wake up for more than 30 minutes almost every time, which means I can't maintain a good sleep, and the quality and quantity are not satisfactory. Food for insomnia: fruit: cut oranges, oranges or apples, put them on the pillow, smell their fragrant smell, and you can sleep peacefully. It turns out that the aromatic smell in fruit has a strong calming effect. Sugar water: when people are upset, it is difficult to sleep quietly because of the high excitement of the cerebral cortex. At this time, if you drink a cup of sugar water, you can fall asleep quickly. After drinking sugar water, people will have a series of chemical reactions in the body, and finally produce a lot of serotonin, which will inhibit the brain and enter a sleep state. Num: Chinese medicine believes that millet is slightly cold, sweet to the spleen, stomach and kidney, and its function lies in strengthening the spleen, harmonizing the stomach and calming the viscera. When millet is boiled with water, its starch can be fully gelatinized, and other nutrients are in a water-soluble state, which is easy to digest and absorb. Vinegar: Some people can't sleep because of the fatigue of the journey. In this case, you can pour a spoonful of vinegar into a cup of cold boiled water before going to bed, which will not only make you fall asleep easily, but also sleep soundly. Bread: Bread can make people with insomnia calm down and sleep peacefully. This is because after eating the face, the pancreas will secrete insulin and metabolize the amino acids contained in the face, and one of them, tryptophan, can make people fall asleep. Lavender: The smell of lavender can stabilize mood and nerves, so it is helpful to sleep, and both lavender essential oil and plants have this effect. Jujube kernel: Jujube kernel can regulate the nervous system of the brain, replenish qi, nourish the heart and nourish yin, and can fundamentally restore brain function. It can speed up sleep, deepen sleep and prolong sleep time. Therefore, it is suitable for simple insomnia, dreaminess and withdrawal reaction caused by insomnia drugs. I hope to adopt it! ^_^