If you have a poor appetite in summer and don’t know what to eat, you can try making fruits into dishes. Can supplement nutrients and fiber. I can't refuse, this innovative, beautiful and delicious fruit dish. Children's Day is coming soon, parents, hurry up and prepare for the mythical beasts at home!

This dish mainly uses chicken and dragon fruit. Children usually don’t like to drink water or eat vegetables, which makes defecation difficult. You can let them eat more dragon fruit to promote intestinal peristalsis and make defecation easier. , while supplementing vitamins to fight viruses.

1. Prepare the ingredients:

Cut the ginger into diamond-shaped slices, cut the green onions into small sections, cut two millet peppers into pepper rings, and put them together for later use; remove the pulp from one dragon fruit, Cut into small cubes and put in a basin, add salad dressing, mix well, and put in the pitaya shell.

Cut 200 grams of chicken breast into small pieces. Add 2 grams of salt and 2 grams of pepper to the diced chicken. Add a small amount of water and mix well. Stir in one direction for about 2-3 minutes, then marinate. Make ten minutes.

2. Start cooking:

Boil water in a pot. Pour in diced chicken after the water boils. After the water boils for 20 seconds, pour out the diced chicken to control the water and set aside.

Heat oil in a pan, add green onions, ginger and millet pepper and stir-fry until fragrant. Add a small amount of water to taste. Add 2 grams of salt, 1 gram of chicken powder, 2 grams of sugar, Pour in the diced chicken and stir-fry quickly, then pour in a little water starch and stir well, then put the diced chicken in the pitaya shell.

The combination of dragon fruit and shrimp balls is delicious, sour and sweet, has a beautiful shape and a unique taste. It is also very simple to make. Children who don’t like to eat will fall in love with this dish.

1. Prepare the ingredients:

Add cooking wine and a small amount of water to a handful of shrimps and mix well; cut the dragon fruit in half, scoop out the pulp and cut into small pieces; peel and cut the mango Place the chunks and dragon fruit on a plate and set aside.

2. Start cooking:

Boil water in a pot. When the water boils, pour in the shrimps. When the shrimps are cooked, pour out the water. Pour salad dressing, two tablespoons of sugar into the basin, and when cooked, add the shrimps, stir evenly again, and put the mixed shrimps into the skin of the dragon fruit.

Mango fruit has extremely high nutritional value, with vitamin A content as high as 3.8%; vitamin C content also exceeds that of oranges; mango also contains protein, calcium, phosphorus, iron, etc., all of which are necessary to maintain human body functions. substance.

1. Prepare the ingredients:

Buy a rice crust online; core a mango and cut it into small pieces, put it on a plate and set aside.

2. Start cooking:

Burn oil in the pot. When the oil temperature is 40% hot, put the purchased crispy rice balls into the oil pot and keep turning them to let them heat evenly. Wait until Fry the crispy rice until golden brown, then pour out the oil and set aside.

Leave a little base oil in the pot, add tomato paste and stir-fry, add a small amount of water, stir-fry until the tomato paste bubbles, add 10 grams of sugar, 2 grams of salt, appropriate amount of white vinegar, continue to stir-fry Stir the spoon to dissolve the seasoning;

Boil the soup until it thickens and bubbles, pour in a little water starch, continue to stir the spoon, when the tomato sauce becomes rich and sticky, pour the tomato sauce evenly on the rice crust. Finally sprinkle with mango slices.

As the saying goes: "Eat an apple a day and the doctor will stay away from you." The nutrients contained in apples are comprehensive and easy to be digested and absorbed by the human body. They are often suitable for infants, young children, the elderly and patients. Not only can it stop diarrhea, relieve constipation, prevent and treat high blood pressure, it is also a good product for beauty and beauty.

1. Prepare ingredients:

Peel, core and cut two apples into small pieces; beat two egg whites, a spoonful of salt and an appropriate amount of starch into a basin and mix well. The consistency of the batter is enough to be stringy. Pour in the apples and coat them in the batter. Pour in some vegetable oil and mix well. Set aside.

2. Start cooking:

Heat the oil in the pot. When the oil temperature is 50% hot, put the apples piece by piece into the pot and fry slowly over low heat until the apples become golden brown and the surface becomes hard. Take it out; then raise the oil temperature to 60% heat, pour in the apples and fry for 10 seconds, take them out and set aside.

Leave a little base oil in the pot, add a spoonful of sugar and a little water, stir the sugar until all the sugar melts, small bubbles appear in the pot and the syrup turns golden brown, pour in the fried apples, quickly Stir well and place on a plate brushed with vegetable oil.

Pineapple can not only beautify, but also promote appetite; eliminate edema; cleanse the gastrointestinal tract; and dilute blood lipids. Allowing children to eat more regularly can also supplement vitamin C and prevent colds. Moreover, pineapples are in season now, the price is cheap, and they are a seasonal fruit.

1. Prepare the ingredients:

Cut a pineapple in half, take out the pulp and cut it into small pieces, soak it in a basin with salt water for 30 minutes; cut the carrots and cucumbers into rolls Cut into pieces with a knife; flatten the garlic and chop into fine pieces and set aside.

Cut a piece of lean pork into cubes of about 1 cm, wash off the blood and dry the water, cut the ginger into slices, cut the green onions into sections and put the lean meat into a basin, add salt, Mix the cooking wine and marinate for about 15 minutes. After marinating the pork for 15 minutes, pick out the onions and ginger from the pork, add a handful of dry starch and mix well.

2. Start cooking:

Prepare a small basin, add salt, sugar, and white vinegar, dissolve with warm water to make a juice and set aside.

Boil water in a pot, blanch pineapple, carrots, and cucumbers for 1 minute, then pour out and drain.

Heat the oil in the pot until it is 50% hot (when it is slightly smoking), pour in the pork and fry over low heat for about 3 minutes, until golden brown and pour out the oil.

Leave the base oil in the pot, add two spoons of tomato paste and stir-fry until it dissolves. Pour in the minced garlic and stir-fry until the aroma of garlic comes out. Pour in the sweet and sour sauce you just prepared. After it bubbles in the pot, stir-fry. Add a little water starch, when the soup bubbles up, add the pork and pineapple, stir-fry evenly, and then take it out of the pot and put it on a plate.