Flaxseed oil is an oil that can be taken directly and is very suitable for cold dishes. Flaxseed is also a relatively high-calorie oilseed. The calories are similar to other nuts, so don’t eat too much. Eat small amounts often. Eating too much will add too many calories. Extended information

Use linseed oil to heat over high heat for cooking. General oil is used for cooking, but you must not heat linseed oil at high temperatures for cooking, because the most important original nutritional component of linseed oil - alpha-linolenic acid (omega-3) is a This kind of very active polyunsaturated fatty acid is a very rare natural antioxidant. Once it is heated above 45 degrees, this nutrient begins to be destroyed. The higher the temperature and the longer the heating time, the more a-linolenic acid is destroyed. The more serious it is.

Flaxseed is a good source of soluble and insoluble dietary fiber. Analysis from Canada shows that dietary fiber accounts for 28% of the weight of the entire flaxseed, and soluble fiber accounts for 1/3. Fiber plays an essential role in keeping your digestive system healthy, and getting enough fiber can also prevent cardiovascular disease, cancer, diabetes, and other diseases.

The most outstanding advantage of flaxseed is that it contains n-3 series α-linolenic acid, which is not only an essential fatty acid for the human body, but also can derive DHA and EPA in the body, which are very beneficial to the human body. So if you can include flax seeds in your diet and eat them in moderation, it will indeed be good for your health.

Reference: People's Daily Online - Flaxseed has many benefits, but you should avoid misunderstandings when eating it