1, grab the card game:

Take a piece of cardboard, cut into 20 centimeters long, 5 centimeters wide size. Let your friend hold the top edge of the card vertically, put your hand on the bottom of the card, and let your friend suddenly release the card without warning. When the card falls, grab it as fast as you can. Train more often so that you can improve your reaction speed with constant training.

2, ball training:

This is undoubtedly a good way to work on both motor skills and reflexes. Reaction ball training, this hexahedral ball once thrown or bounced up, the direction of movement is often difficult to predict, you can carry out catch and serve training.

3, flexibility training:

Take a few conical barrels, two and two spaced out, as fast as possible through them. Adjust the position of the conical buckets, or change the running style, a mixture of training.

4. Do balance training:

Optimizing your balance helps improve your reflexes. Try sitting on a yoga ball with one foot on the ground, jumping on one leg, or passing a ball with both hands alternating while on one foot. All of these exercises can enhance balance.

5, for eye training:

Want to improve the speed of eye movement, you can find two similar objects, one placed in close proximity, the other to a little farther away, the eyes in the two cycle between the movement, to capture the information of each object.