Mother can eat pork ribs stewed seaweed, pork ribs are very nutritious, flavor is also very fresh, kelp is rich in trace elements, iodine, these two ingredients stewed soup flavor is very good, and very light and easy to digest, for the post-partum body to recover, to enhance breast milk nutrients are good, so in the post-partum maternity can eat pork ribs stewed seaweed.

Many other soups are also available, such as corn stewed ribs, potato stewed ribs, fish soup, chicken soup and so on.

Below is a way to introduce a kind of ribs and kelp soup:

Ribs and lotus root kelp soup:

Making materials

Main ingredient: 200 grams of ribs, lotus root, kelp shredded 100 grams each.

1, ribs cut 1.5 cm long section, blanch and bleach blood, drain; lotus root peeled, washed, cut hobnail block; kelp threads washed and pulled knot.

2, put lard in the pot, add ginger, ribs stir-fry for 3 minutes, cooking wine, add water to boil over high heat, skimming foam, poured into the high-pressure cooker, into the white segment of the green onion, pepper, cover pressure for 6 minutes, turn off the heat to release gas.

3, pick off the ginger, scallion segments do not need to put into the lotus root block, kelp knot with medium heat stew until the lotus root is cooked, ribs away from the bone, add salt to taste, sprinkle scallions, sesame oil can be.

Nutritional value

1. Kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.

5. Kelp also contains a large amount of mannitol.