L-carnitine is not completely reliable to lose weight. If you have symptoms such as anorexia, excitement and fast heart rate after eating L-carnitine or other slimming drugs, you should highly suspect that sibutramine is secretly added. This statement was subsequently recognized by many medical professionals. Jiang Hua of Kidney Disease Center of Zhejiang University Hospital believes that L-carnitine is essentially a vitamin and has no special weight loss function. Normal people have enough L-carnitine.

According to your own situation, general obesity is caused by lack of exercise and improper diet. You should adjust yourself in time, which can improve your symptoms. Don't use drugs to lose weight, which is not conducive to your health and easy to rebound. First of all, we need to pay attention to the conditioning of diet, light and digestible food, eat more fruits and vegetables, control the intake of staple food, cooperate with appropriate physical exercise and keep exercising? Can return to normal.

The human body is a self-regulating function. If it is regulated by medication, it will definitely be detrimental to our health, so we should combine exercise to lose weight, which will be beneficial to our health.